250+ Affirmations For Anxiety to Calm Mind (Big List)

It is important to put ourselves together during rough times like anxiety, especially when none but just ourselves have to hold together! Humans have a series of thoughts in a day. Similarly, if we have positive affirmations for ourselves, then the battle against anxiety becomes easier!

-This, too shall pass!

-Its okay to be sad!

-I am okay!

-I will overcome this!

-I am enough for myself!

-This is just a phase!

-Don’t worry!

-Things will be okay, okay?

-You are fine!


-Better days are not far!

-Keep yourself together!

-Hold on!

-Things are getting better!

-Take a deep breath!

-Let go of things!

-Be patient!

-Be hopeful!

-Don’t panic!

-You have to be with yourself!

-Take it easy!

-Don’t be harsh on yourself!

-Worry less!

-Things are tough and so am I!

-I will overcome this too!

-I am stronger than these difficult times!

-I need to be strong!

-Patience and strong will can overcome anything!

-Nothing is permanent, not even pain!

Related: Affirmation For Depression

-I will not give up!

-Rage, rage against the darkness!

-It’s me who can bring changes!

-I need to work on myself for a better future!

-I am not meek!

-People think I am weak; it’s time to prove them wrong!

-Sadness is a part of life!

-It’s okay not to feel good all the time!

-Stay positive!

-I need to get myself together!

-These are just bad days!

-I will emerge stronger!

-I know I can go through this!

-Being anxious is not wrong!

-Life tests everyone; I am no exception!

-God has a better plan for me!

-It’s okay if I cannot make it, I will try again!

-I will not surrender to these times!

-I know I am strong!

-At the end, what matters is how I dealt with these rough times!

-I will be an example for others one day!

-My experiences will one day become a lesson for others!

-I am good!

-See the positive sides of everything!

-Every setback is backed with a lesson. Learn those lessons!

-I need to try to treat myself better!

-How can anything break me when I am strong inside!

-Be optimistic!

Related: Affirmation For Bible

-Hopeful for better days!

-Nothing can break me!

-I refuse to abdicate!

-I need to stop the war within myself!

-I need to accept that not all questions have answers!

-I will try before giving up!

-Babe, you can make it!

-Nothing can defeat a strong will!

-I might have failed in the past but that should not discourage me!

-I am broken but still hopeful!

-I deserve better and I am going to make it better!

-If life is a teacher, I will be a good student!

-After dark nights, bright days come!

-What matters is how you can put yourself together during tough times!

-I am a fighter!

-I have been brave throughout!

-I will cry but never give up on trying!

-I need to pave the way for myself!

-There is nothing that I can’t do once I am determined to do it!

-I can’t be a disappointment to myself!

-I have the potential to do wonders!

-Every time you fall make sure you stand up stronger!

-Feeling low is okay!

-If something is not letting you sleep, making you anxious, you gotta work to change it!

-Preserve your inner peace!

Related: Affirmation For Women

-You just have to be with yourself all the time!

-A little push and you can achieve what is making you anxious!

-None but you can help yourself from falling!

-Who said failing is a setback? It’s an opportunity to do better!

-Accept what you can’t change!

-Love yourself the way you want others to love you!

-Not being able to be there for others is okay but not being able to be there for yourself is not!

-All these hard times will help you become a better person!

-Difficult times are sure to shape your personality!

-It’s on me how I take setbacks!

-I will love myself before anything else!

-If I want I can do it!

-I am gonna take extra care of myself today!

-I will make it one day!

-One day I will smile on things that are making me anxious today!

-One day, everything will fall back to its place!

-You know you are not vulnerable!

-Why to listen to what others have to say?

-I will try to smile on my suffering!

-I will be okay!

-All these complaints and grudges will fade away with time!

-I will let time take its turns!

-I can wait!

-Throw those things away that are distorting your inner peace!

-The world is not that bad!

-I want to see kindness so I will become one!

-Enough of negative thoughts it’s time for a fresh start!

-I will fail and learn. Only then can I succeed!

-I have got my back, I am not dependent on others, duh!

-It’s alright!

-This is how it is; let it be!

-I will leave destiny to play its game from now on!

-Just go with the flow!

-Try to reach out to people!

-If you feel it’s wrong, change it!

-Know your worth!

-You deserve much more than this!

-You cannot just be a miserable person. Get up and take hold on your life!

-Self-love should be the priority!

-Why to care for someone who does not care for us?

-It is love if the efforts are from both sides! 

-Search for a ray of hope!

-Don’t let yourself break!

-You just have yourself with you!

-I know it sucks being a lonely person, but it’s okay to be this way!

-Stand for your dreams!

-Just crying won’t help; you got to take the first step to make things okay for you!

-Be cheerful and satisfied with whatever you have!

-Be grateful for the things you already possess!

-Stop being a victim!

-I need to stop pitying with myself!

-I am not the only person who is going through tough times!

-All those who are successful in their life have gone through rough days!

-I can’t give up on myself and my dreams!

-I know I can make a difference!

-No one but only I know my worth!

-I deserve to be happy and treated well!

-Why would I let someone else hamper my sanity?

-I will try to change things!

 Any person who is experiencing the phase after a miscarriage needs extreme mental support and comfort. It is very necessary for them to believe in themself and not self-doubt. This can be done by healing the negative self-talk and replacing them with positive affirmations. Some affirmations that may help to heal.

Affirmations to Ease Anxiety

I grant forgiveness to my body

My body is capable of giving birth

The ability to love makes a woman a mother.

My body is doing everything that it is destined to do.

I am worthy of being a mother.

I will let my body play its role without fussing over it.

My womb doesn’t limit the mother in me.

I will trust my body and let it decide.

I will trust nature and not stop hoping.

I deserve the happiness I am receiving.

I will inhale vitality and motivation and slowly accept reality.

I can pass this phase, I have been through the impossible and conquered it.

My motherhood is not defined by the ability to reproduce.

I will let others help me.

Related: Affirmation For Mental Health

Help from others doesn’t make me weak.

I will make a good mother.


My body is not incomplete, it is capable in all terms.

I will let exhale the past and inhale the future.

I will accept the gift of life in any form.

I will release all the negative thoughts that do not allow me to try my chances.

My partner is not disappointed in me.

My partner believes I have the qualities of a good mother.

I will lift my sadness and allow a renewed sense of hope to settle in my life ahead.

Miscarriage does not set boundaries for my motherhood.

Miscarriage doesn’t make me any tinier than the woman I was.

Miscarriage does not make my partner’s love grow lesser for me.

I will make a beautiful mother.

I will not let my future to be determined by my past.

My value as a woman is not decided by my ability to give birth.

In time of loss, I will guide my soul toward a feeling of peace and completion.

I will consider the ability to conceive as my gift and forgive myself for the misfortune,

I will feel joyful about being able to love and be compassionate.

Related: Affirmations For Relationship

I will appreciate my desire to nurture a soul that was unknown to me, me.

I will stop blaming myself for the unfortunate mishappening.

I will find healing in the belief that the soul within me knows my love for it and it is safe in another place.

I will allow myself to take guidance from loved ones in this time of grief.

I will understand that my soul and my body needs healing and take care of myself.

I will accept the reality that miscarriage does not change my worth.

I will stop living in fear and try to see the beauty in this world and realize my purpose of existence.

I will appreciate all the moments I had of motherhood and not regret it.

I will respect the mother in me and acknowledge its loss.

I will be a great mother to any future soul born or adopted and give them love.

I am a strong, confident, and resilient woman and I will overcome this grief.

My body is still perfect and is worthy of love and care.

I was chosen to be a mother by God and I am deserving of it.

I choose to not give up and enjoy every second of motherhood in the future, in any form.

I am capable of taking care of and protecting my child.

I cherish and celebrate the gift of receiving a caring and loving family.

I will not let society and its taunt decide my worth.

I feel privileged to once carry a baby inside my womb.

My life will get better and my prayers will be answered.

I will patiently wait for motherhood to arrive in my life again.

I am proud of myself for carrying, nourishing, and sustaining life within me for some time

Related: Affirmations For Self Esteem

I will allow myself to feel the grief and let it show.

I am perfect in all terms, my miscarriage does not make me imperfect in any manner.

I will focus on things that are in my control and let go of things that are not.

My pain does not make my presence less powerful.

I will embrace self-love and let go of self-judgment.

I will soon be in peace with my past.

My doubts are temporary, my courage is permanent.

I choose to be happy and give up on feeling worthless.

I will never reject myself.

I forgive my womb and do not consider it responsible for the loss.

Today is for change and I will make it happen.

I am full of optimism and I will let joy find me.

I am thankful for all the experiences that I will gain from it.

I will begin today and achieve whatever I want.

I will stop worrying about the past and focus on the good things ahead.

I love and approve of being a mother.

I will notice all the positives in me in terms of motherhood.

My scars are symbols of my strength.

I will not let other people’s negativity affect me.

My miscarriage is not my only story of life.

I will not consider myself to be at fault for the loss of my child, and I accept life ahead guilt-free and gracefully.

I am a mother because of my ability to cherish motherhood, not because of a womb.

From today, I focus on my heart and open up to my sense of loving a child beyond blood relations.

Miscarriage is a misfortune, not my destiny as a mother.

I will grow out as a stronger person from this misfortune.

I will not let society make me believe I am not worth the same respect as before.

My child is safe wherever he is and I did everything to save it.

affirmations for anxiety

Similar Posts: