Keeping a keen check on our anger can help us restore and maintain a healthy relationship, isn’t it? Many times because of our anger we end up messing our relations, and work and hurting those people who matter the most!
In fact, due to a lack of anger management, we even distort our peace of mind!
151 Affirmations for Anger Management
-Cool down!
-Everything is okay!
-I can’t lose my control!
-How can I be so unreasonable?
-Relax!
-I am a kind-hearted person!
-I love myself and the people around me!
-I can’t hurt those whom I love!
-I can be good!
-Nothing can take away my calmness!
-I am a logical person!
-I am not getting influenced!
-They cannot provoke me!
-I know they know my weakness but this time I am gonna surprise them!
-This small aspect can’t change me!
-I choose now to discharge bitterness and redeem my joy.
-I will not react!
-They are waiting for my reaction but I won’t give them any!
-No one can play with my instincts!
-I can’t get angry about anything!
-No one can use me if I don’t lose my control on myself!
-I am a loving and letting off individual!
-I forgive them!
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-I have nothing against anyone!
-I am good!
-I can’t let my anger make me a villain of my life!
-No matter what! I am not reacting this time!
-Why to respond with anger when I can deal with affection!
-I am an affectionate person!
-I love myself!
-I am making sure that no one gets hurt because of my anger!
-Nothing can harm me but my anger!
-I can be a nice person if I can keep a check on this toxic trait!
-By bye anger!
-I bring peace and calm not anger!
-I am no more that outrageous person!
-People will see and appreciate my calmness!
-No one can beat me once I have control over myself!
-Farewell toxic trait!
-Goodbye anger, welcome peace!
-Haha, I am not reacting over this at least!
-I will work on my anger issue!
-Why would I let one toxic trait ruin my image?
-No hatred and anger, just love and calmness!
-I love myself!
-I won’t be a disappointment to myself!
-Not this time, dear anger, not this time!
-I am doing good!
-People will know me as a loving creature, not as a terrible creature!
-I can’t my anger make me weak!
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-Calm, calm, calm!
-Repeat after me, I am a calm person!
-I got this!
-I am going to let things go!
-Each moment I discharge the wrath in my gut, I recover room for stability.
-No grudges, just respect!
-I am a sensible and responsible person!
-Oh, you think you can outrage me? No!
-I have suffered enough due to anger now no more!
-I will make my weakness my strength!
-New me don’t react!
-I have updated myself and removed the anger feature from myself!
-I will offer kindness!
-The world needs my compassion, not anger!
-I am done being a sick person!
-Each second ruined being irritated is an instant of being delighted that is forfeited.
-I am not mad anymore!
-I have forgiven those who brought suffering in my life!
-Letting go off things that I can’t change is a sensible deed!
-My anger made me a miserable person, now no more!
-Look around, dear you; there is love and kindness all around!
-How can I be so harsh on myself?
-Anger doesn’t solve anything but makes it more complicated!
-I am happy!
Related: Affirmations For Women
-I will make my people feel safe around me!
-I will make sure no one is scared of me!
-I prefer an existence of unity, affection, and happiness and will definitely not spend a single minute being furious for no motive.
-I was insane and let people play with my weakness!
-I am a fun and calm person!
-I have Burch more to offer than anger!
-Calmness over anything!
-Stop losing your peace for trivial things!
-Deal with logical not anger!
-Show up your best side to people!
-Stop ruining yourself!
-Choosing peace over anger has solved many problems!
-I am sick of being a sick person!
-Everything is under control!
-Relax! Everything is fine!
-Chill!
-Taking a vow not to lose my control this easily!
-I can be a tough person without being furious!
-New journey without anger!
-Life is better without hatred!
-I can’t let my anger control me!
-People have built a wrong conception of me because of my anger issues!
-Living life peacefully is more important!
-Of course, I can explain my things without being furious!
-I have had enough because of my anger issues!
-How can I forsake my relations for my anger?
-I have to stop mistreating people whom I love the most!
-Where there is love there is no anger!
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-Love and anger cannot exist side by side!
-I am happier this way than with anger!
-I think I can be a good person!
-Why can’t I keep a tab on my anger!
-Now I will control my anger and not let anger control me!
-Peace over hatred!
-I have overcome my toxic trait successfully!
-More positivity less negativity!
-I can be more productive without anger!
-I just need to accept those things that I can’t change!
-Liberating my soul from all the negativity!
-I am a humble person!
-I won’t let people test my patience!
-Enough of being frantic!
-Nothing can destroy me, not even my anger issues!
-Self-control is so important!
-People think I am an unhappy person, I will have to change their opinion!
-I will make myself an adjustable person!
-Damn, I have really let anger control me all this time!
-I will protect my relations from my toxicity!
-I deserve a better life than this!
Related: Affirmations For Family
-I am gonna do whatever it takes to manage my anger!
-I can see life from a different view once I am over this bitterness!
-I didn’t realize that my anger made me a bitter person!
-Why would anyone love a bitter person?
-I will work on myself and be a good person!
-I will make myself worthy of love and kindness!
-I will spread kindness to receive it back!
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“Mindfulness, meditation, and positivity – these three words describe me the best. I founded “BeHappyHuman” blog dedicated to spreading happiness and inner peace through mindfulness and meditation techniques. As a self-taught practitioner, I have been exploring these practices for the past decade and my passion lies in sharing their benefits with others. My mission is to help individuals achieve greater happiness.