Feeling and showcasing gratitude is elegant and righteous. It shows people that you do not take things for granted and do not expect the world to provide you everything. Practicing gratitude is as easy as being thankful for life’s blessings.
The earlier you start cultivating this, the sooner you will be able to reap the benefits of gratitude.
Here is a list of benefits of gratitude
Makes you happier and enhances the positive emotions
It is scientifically proven that simply journaling for a few minutes every day, regarding the positives you have gathered, and what you are grateful for, can extend your long-term happiness by about 10%.
Noticing what you already have in your lives and being grateful for those things can help you gain more positivity. Research has proven that gratitude reduces envious thoughts, increases positive emotions, and makes you more adaptable to circumstances.
Boosts psychological well-being
A researcher named Chih-Che Lin observed, in the year 2017, that a strong level of gratitude towards life had an immense impact on psychological well-being, anxiety, depression, and self-esteem.
He essentially stated that to enjoy the benefits of gratitude, one must inculcate gratitude in his/her day-to-day life, and truly live a life of gratitude. You can achieve this state by regular practice of showcase of gratitude and commitment.
Research shows that people who had participated in a 4-week gratitude contemplation program in the year 2011, reported greater satisfaction towards life, and self-esteem, after the completion of the program, in comparison to the people who used control measures to curb lack of self-esteem.
Gratitude can make you feel better about the circumstances which in turn can make you feel better about yourself.
Prohibits the suicidal thoughts and attempts from arising
The Amygdala is kept under regulation by practicing gratitude. The amygdala is the emotional center of the brain, responsible for stress and anxiety, which leads to suicidal thoughts and even attempts when not regulated properly.
Showcase of gratitude when combined with meditation helps to shrink the amygdala. A study showed that gratitude is the protective factor in suicidal ideation and helps to generate control over yourself when you are at your weakest.
Helps in improving your relationships
Be it the relationship with your partner or any other relationship in general, gratitude helps to improve the quality of relationships. A recent study showed that expressing gratitude to your loved ones is a perfect way to strengthen the bonds between you and make the relationship last longer.
Showcasing gratitude to your loved ones or anyone, in general, is a great way to make them feel better, make yourself feel better, and, as a whole, make the relationship better.
Strengthens family relationships and improves the bond with friends
As already mentioned, gratitude is very effective in sorting out various problems amongst your loved ones, and strengthen your bonds.
Gratitude has been found to protect the children of sick parents, from depression, stress, and anxiety. Children as well as adults who can find the positives in life, easily deal with family depressions.
Those who show gratitude towards their friends are more likely to have a better understanding of each other and sort out problems better between themselves.
Makes people like you and also enhances social support
The practice of being grateful shows everyone around you how trustworthy, social, and appreciative you are.
This in turn, increases your social acceptance, you tend to have a larger friend circle and also better relationships with everyone in general.
Those who are more grateful towards others, get more social support in times of need. Studies have shown that gratitude lessens stress and anxiety in the first place, as a result, the need to have social support also decreases considerably.
Makes you more optimistic and less self-centered
The more you showcase your gratitude towards others, the more positive they feel and in turn, the more positive you feel about yourself. Gratitude journaling daily, for about 5 minutes, is seen to be very beneficial in enhancing optimism by about 5-15%.
Another benefit of gratitude is a reduction in self-centeredness. Promoting gratitude within oneself helps to share more with others, even at the expense of themselves.
Reduces materialism and increases spiritualism
It is not a matter of surprise that more grateful people, tend to be less materialistic. They appreciate what they have rather than being obsessed with obtaining more materialistic goods.
Research has shown that people who are less preoccupied with having more are usually better satisfied with their lives.
Gratitude also helps you to gain your spiritual odor back if you feel too “worldly” or feel that you have lost your spirituality. Spiritualism and gratitude go hand-in-hand.
Enhances your managerial skills and improves decision making
Research conducted solely on gratitude showed that practicing gratitude regularly boosts your managerial abilities, your motivational and praise-giving abilities as a guide or a mentor. You are better suited to managing employees under you and even guide them to work better.
You are also likely to be less impatient while making important decisions regarding your workplace or even other matters. Gratitude improves your decision-making skills by making you calmer, composed, and less impatient.
Helps you to find meaning in your work
It is often noticed that people who can find the objective behind their work, are usually more successful than those merely working to earn their livelihood and it gradually becomes a daunting task to them.
Gratitude is a very important factor in helping you find meaning in your work and make you more fulfilled throughout your career. You are better capable of executing your plans, applying your strengths, flow, positive emotions, and hope, in your workplace.
This leads to the betterment of work-related mental health
Availing gratefulness at your workplace can have a massive impact on the mental health of the other staff. Suppose you are grateful to the peon for bringing you coffee, even though he is not happy with his work, your showcase of gratitude towards him can make his day.
A study conducted on a hospital’s staff showed that participants randomly assigned to a gratefulness group experienced fewer or no depressive symptoms and stress, as opposed to those who weren’t assigned.
Beneficial in terms of reduced turnover
Research has proved that showcase of gratitude to the employees in the workplace can make them feel more valued and welcomed in the organization. It makes them feel more implanted in the company.
This practice of showing them gratitude is especially important in the early stages of their careers when they are still finding their way, and receive very little or no reverence from the senior members of their more experienced peers.
Instrumental in reducing depressive symptoms
People who practiced gratitude journaling, in a study, said that they too experienced a similar outcome in a decrease of their depressive symptoms, for as long as they continued their journaling.
These reports suggest that gratitude journaling can be quite effective in the treatment of depression or stress-related issues.
Reduces blood pressure and improves the sleeping schedule
Patients suffering from hypertension and having significantly higher values of blood pressure were seen to experience a massive decrease in blood pressure when they practiced gratefulness for 8 weeks straight.
This resulted in an overall healthy lifestyle. Want a healthier life? Start being grateful to live!
A study also revealed that a quick gratitude journaling before going to bed was the difference between feeling great and groggy the following morning. Gratefulness lowers blood pressure and ensures better sleep.
Increases the rate at which you exercise
Being grateful to everything and everyone around you can indeed be beneficial in giving you that zeal to exercise. A study showed that participants who practiced the showcase of gratitude daily for 11 weeks were more likely to exercise and stay fit, as opposed to those who didn’t.
As a result, the more grateful you are, the more fit you are going to be, and lead a healthy physical, as well as, psychological life.
Essential in the recovery from depression and substance misuse
Researches along with several other addiction programs have shown that gratitude plays a key role in the recovery of people from substance misuse or abuse.
Gratitude helps to develop strength, and other attributes, necessary to say goodbye to these addictions and move towards a healthier life.
There is plenty of evidence from Buddhist teachings which prove that gratefulness is instrumental in recovery from depression-aided illness and anxiety, even PTSD in many cases. Gratefulness is the key to a better lifestyle.
Instrumental in the recovery of patients suffering from coronary diseases
A study conducted at Harvard University and the Massachusetts General Hospital showed that the patients suffering from acute coronary complications experienced greater improvements in the quality of health and even were able to deal with depression well.
The patients found that when they approached their recovery with gratitude and optimism, there was a significant decrease in their depression and anxiety levels. Thus, Gratitude can even aid from critical life conditions besides other physical and psychological ailments.
The effects of gratitude grow over time
A study was conducted in which a group of people was made to write letters to some other person for three weeks.
This study reported that the participants writing the letters for three weeks straight had significantly better mental health when the writing exercise ended. This lasted in them for over 3 months.
To conclude the above-stated points, it is very clear to everyone that the effects of gratitude are everlasting and immense.
Gratitude is instrumental in helping you deal with depression and anxiety along with making you less puzzled while making important decisions. Gratitude even helps in the healing of coronary diseases and its effects never seem to stop.