67+ Bible Verses About Controlling Anger

Anger is a normal human emotion, if it is unregulated, it may be destructive. According to what the Bible says, we should manage our anger and have a slow to anger.

Instead, we ought to work to restrain our rage and channel it toward something useful. We can learn more about controlling this strong emotion healthily by studying the following Bible verses on rage.

What Does the Bible Say About Anger?

The Bible tells us on how to deal with anger. It advises us to control our anger and not let it lead us astray.

We must manage our anger in a constructive manner. In Ephesians 4:26, the Bible tells us not to get angry for too long or let it cause us to sin.

According to Proverbs 14:29, being patient is intelligent, while becoming easily upset is foolish. Christians should be patient, forgiving, and peaceful in reaching out to others.

We can please God and have excellent relationships even when we are furious if we follow these teachings.

Bible Verse on Controlling Anger

Psalm 37:8

“Refrain from anger and turn from wrath; do not fret – it leads only to evil.”

One must not let their anger take reign over themselves and learn to control it even if the situation demands him to be angry as a result of someone’s evil actions. Rather than root for revenge, he must allow God to exercise His all-pervasive judgment.

Psalm 86:15

“But you, Lord, are a compassionate and gracious God, slow to anger, abounding in love and faithfulness.”

Bible Verses About Controlling Anger

God is merciful and forgiving and expresses His anger only when needed, and under His grace, all should follow His ways and subsequently preach His Love and faith to one another.

Proverbs 14:29

“Those who are patient have great understanding, but the quick-tempered display folly.”

Anger is an emotion that is bound to happen, but it would be unwise of anyone to act upon instinct and lose self-control and should rather look up to God to pray to Him and put trust in His wise and enlightening words.

Proverbs 15:1

“A gentle answer turns away wrath, but a harsh word stirs up anger.”

Whenever there is a situation that might stir up anger, God trusts that His followers will make the prudent choice of deciding to exercise gentleness and try to solve it civilly so as not to cause conflict and live based on discipline and the principles of God.

Ecclesiastes 7:9

“Do not be quickly provoked in your spirit, for anger resides in the lap of fools.”

It must not be in one’s spirit to be hasty in getting vexed as it will frustrate him and hamper his quality of life. Instead, it will do him good to have faith in the Lord and pray to Him for His wisdom which will reform his temperament.

Ephesians 4:26

“In your anger do not sin”: Do not let the sun go down while you are still angry.”

God knows that It is normal to feel anger, but one should not choose to act upon it and be possessed by rage and instead deal with it constructively and in a manner that abides by the Lord’s principles.

Timothy 2:8

“Therefore I want the men everywhere to pray, lifting up holy hands without anger or disputing.”

Good Bible Verses About Controlling Anger

Living under God’s grace and accepting His warm embrace requires communicating to Him in the form of prayer in a serene manner without any bickering or conflict as it would undermine the sanctity of the Holy act.

James 1:19

“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry.”

Believers should always put their trust in God, especially during any trials they have to face in their lives as they are but a test for the strength of their beliefs. If one has full faith in the Lord, he can afford to be patient and understanding rather than impulsive.

James 1:20

“Because our anger does not produce the righteousness that God desires.”

We are all a part of God’s means to righteousness which is hindered when His believers allow anger to take control over them, which clouds their judgment and integrity and ability to achieve a higher purpose, i.e., to help carry out God’s plan.

Proverbs 14:17

“The quick-tempered do foolish things, and those who devise evil schemes are hated.”

The Lord’s followers should revere Him and learn to use His knowledge to remain calm and composed in times when tempers might flare and not be vengeful, for this will allow him to refract God’s Truths and himself be provided with His grace.

Related: Bible Verses About Happiness

Bible Verse About Anger and Self Control

  • 1 Proverbs 14:29 (NIV): “Whoever is patient has great understanding, but one who is quick-tempered displays folly.”
  • 2 James 1:19-20 (NIV): “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
  • 3 Proverbs 15:1 (NIV): “A gentle answer turns away wrath, but a harsh word stirs up anger.”

Scriptures on Controlling Anger

Ephesians 4:31

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.”

The Almighty is merciful and benevolent, and His faithful followers should also practice the same and should not view forgiveness as a sign of weakness, rather consider it a trait of strong personality and in this way can be a part of God’s glory.

Romans 12:21

“Do not be overcome by evil, but overcome evil with good.”

A true God-fearing man will learn to control his pessimistic emotions and choose to not act upon them and instead always try to reign over evil with kindness and good deeds and praise the acts of the Lord.

Proverbs 22:24

“Do not make friends with the hot-tempered, do not associate with those who are easily angered.”

God is a source of hope and peace, and anyone who wishes to befriend Him must himself be free from anyone who lacks integrity and does not have sound judgment regarding their actions based on their reactions.

Proverbs 16:32

“Better a patient person than a warrior, those with self-control than those who take a city.”

One of the greatest virtues that the followers of the Almighty should reflect from His grace is that of patience. It can be practiced and exercised by everyone and anyone, and being patient refrains one from rage and other similar impulsive reactions.

Colossians 3:8

“But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.”

True believers of God will be imparted the wisdom from the Lord to have the power to refrain from harmful intentions arising from anger even if they are facing situations in which they feel tempted to do so.

Romans 12:19

“Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord.”

Nice Bible Verses About Controlling Anger

God is a supreme being and exercises His divine justice among all people in His kingdom; therefore, it is the solemn responsibility of His followers to have faith in His judgment rather than take it up in their own hands.

Jonah 4:4

But the LORD replied, “Is it right for you to be angry?”

The Lord is infinitely wise, and this wisdom should be reflected in some sense by His believers. A wise person will always question himself before carrying out any action that has the slightest capability of causing any harm and contemplate if he can put himself to better use.

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Control Temper Bible Verse

Proverbs 12:16

“Fools show their annoyance at once, but the prudent overlook an insult.”

Having a good character while dealing with difficult situations and emotions is what separates a true believer of God’s ways from those who suppress their emotions with intentions of malice.

Psalm 7:11

“God is a righteous judge, a God who displays his wrath every day.”

God directs His anger towards evil, and that anger is warranted and meaningful, and His followers should leave their tempers over petty earthly issues and praise His Divine Intervention in the Universe. 

Mark 3:5

“He looked around at them in anger and, deeply distressed at their stubborn hearts, said to the man, “Stretch out your hand.” He stretched it out, and his hand was completely restored.”

Best  Bible Verses On Anger Management

If one finds oneself getting drawn into an act of transgression, he should look towards his friend and savior, the Lord, who would provide the strength to help relieve this weight of uncontrolled anger.

Philippians 2:14

“Do everything without grumbling or arguing.”

A positive approach should be taken in every action carried out by those who truly look to follow the ways of their Lord, and this will allow them to be at peace with themselves by being assured of their pragmatic decisions. 

Proverbs 16:29

“The violent entice their neighbors and lead them down a path that is not good.”

Someone who is constantly angry and violent and not in control of his emotions also lures his neighbors and friends to a path that deviates from the ways of God, and such a path will not bring about happiness and well-being.

Ephesians 4:29

“Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.”

Words have the power to heal as well as cause hurt to others. The Lord’s followers know that He treats all with Love and compassion, and they should spread Love in the name of God and positively use their words to improve the community.

Proverbs 30:33

“For as churning cream produces butter, and as twisting the nose produces blood, so stirring up anger produces strife.”

Amazing  Bible Verses On Anger Management

In tense situations, one must be careful and not give in to rash behavior and remember that pressing anger will give rise to disputes, and the way of God is Love and peace as opposed to disharmony or disputes.

Proverbs 19:19

“The hot-tempered must pay the penalty; rescue them, and you will have to do it again.”

A person who has a fierce temper will bring upon detrimental consequences upon himself, and no one can bring deliverance from such a situation unless he looks up to God and prays for His grace that he may be able to control his spirits.

Psalm 4:4

“Tremble and do not sin; when you are on your beds, search your hearts and be silent.”

Whenever a person feels the need to get angry, he should not be influenced to act upon it or try to convey it, rather, he should primarily take time to ponder about it alone as well as with God by communicating with Him through prayer, and this will create better results.

Matthew 5:21

“You have heard that it was said to the people long ago, ‘You shall not murder, and anyone who murders will be subject to judgment.”

Divine Bible Verses On Anger Management

We will face the judgment of God not only for our sinful actions but also for our thoughts fuelled by anger, as even if they are not carried out physically, the thinking itself is sinful, and so one must submit to the grace of the Lord to be able to heal his soul.  

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Scriptures on Anger Management

  • Proverbs 16:32 (NIV): “Better a patient person than a warrior, one with self-control than one who takes a city.”
  • Ephesians 4:31-32 (NIV): “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”
  • Colossians 3:8 (NIV): “But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips.”

Scriptures for Controlling Anger

“See to it, brothers and sisters, that none of you has a sinful, unbelieving heart that turns away from the living God.”

Excellent Bible Verses On Anger Management

No follower should, as a result of their anger, question their belief in God or have any lack of faith and trust in Him as doing so will cause them to fall from His grace and to gain back His Love, will have to prove themselves by seeking salvation in front of Him.

Proverbs 13:10

“Where there is strife, there is pride, but wisdom is found in those who take advice.”

Pride and anger can corrupt a person and falsely fuel his ego, and he will find himself in disharmony and constant conflict with others. He should accept the faith and Love of the Almighty and seek His counsel to correct his ways and redeem himself.

Hebrews 3:12

Colossians 3:19

“Husbands, love your wives and do not be harsh with them.”

God wishes that His followers should reflect on His tender affection towards them and treat their spouses with similar Love and compassion and not be harsh or have a bitter disposition towards them, such is His commandment. 

Proverbs 29:9

“If a wise person goes to court with a fool, the fool rages and scoffs, and there is no peace.”

God’s true followers will have the wisdom to choose not to let anger get the better of themselves while dealing with someone who is unwise and stubborn and does not hold compassion towards others, as that person works against the ways of God and it would do good to let Him try to change his heart. 

Ecclesiastes 10:4

“If a ruler’s anger rises against you, do not leave your post; calmness can lay great offenses to rest.”

Simple Bible Verses On Anger Management

Suppose a circumstance arises where even being correct finds himself facing resentment and scorn from another. In that case, he should renounce any reprisals and instead try to stay calm and pacify the other, showing true belief in the Lord’s wisdom.

Bible Verses About Calming Anger

  • 1 Proverbs 15:1 (NIV): “A gentle answer turns away wrath, but a harsh word stirs up anger.”
  • 2 James 1:19-20 (NIV): “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.”
  • 3 Proverbs 19:11 (NIV): “A person’s wisdom yields patience; it is to one’s glory to overlook an offense.”
  • 4 Ephesians 4:26-27 (NIV): “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.”


The Bible offers wisdom regarding anger, emphasizing the importance of self-control and restraint.

It highlights the harmful outcomes of unchecked anger and urges believers to exhibit patience and forgiveness.

The scriptures promote the peaceful resolution of conflicts and the pursuit of harmony. While acknowledging righteous anger exists, the Bible cautions against harboring anger, advocating for forgiveness and reconciliation.

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