Achieving long-lasting happiness is a goal everyone out there can chase after, but the feasibility of this particular goal is pulled into question by the patients suffering from some kind of chronic illness.
Even though chronic pain is ongoing, it is not a spiral towards depression and anxiety, which seems inescapable. You, too, can infuse your life with happiness and positivity.
- tips to find happiness when dealing with chronic pain.
- Adopt a good sleeping routine and personal hygiene
- Inculcate mindfulness meditation
- Exercise regularly without failure
- Laugh till your cheeks get sore
- Interact with people who are good for your heart
- Make the most of your support networks.
- Stop spending your time thinking about what people think about your medical condition.
- Accept your current condition.
- Having health problems is not your fault.
- Don’t allow place for any kind of pessimism.
- Understand that you will be let down by others
- You should not be angry at your body.
- Remember to be grateful to your caregivers.
- Inculcate patience in your life; enough of it
- Your life would not be perfect even if you get your previous health back
- Asking for help will not make you appear needy and weak
- It’s okay to feel lonely at times.
- Don’t make yourself feel bad because you are unable to go to work
- Feeling fed-up at times is perfectly alright.
- Despite your chronic illness and challenges, you are a complete person
- Help out others whenever you get the opportunity to do so
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tips to find happiness when dealing with chronic pain.
Adopt a good sleeping routine and personal hygiene
Alongside making you feel more tired and cranky, when you wake up from a night of very disturbed sleep, it also affects your overall health and makes your body more sensitive towards pain.
When dealing with chronic pain, you want to get rid of it rather than being more prone to it; that is why it is very important to develop a healthy sleeping routine which you must follow every day. Start by exercising regularly and make sure your sleeping place is cool and comfortable.
Inculcate mindfulness meditation
Research has proved that inculcating mindfulness meditation into your daily life not only makes you less sensitive and prone to pain but also leads to better sleep and an overall better mood throughout the day.
Studies have shown that daily practice of meditation can significantly decrease your pain to a lower level.
There were signs of increased SWS and REM sleep in people taking part in mindfulness meditation.
Besides all these, meditation has numerous other benefits, which will impact your entire life in a good way.
Exercise regularly without failure
Just like meditation, which improves your focus, concentration, sleeping patterns, and so on, exercise keeps you physically fit and also mentally alert. Exercising increases your oxygen intake capacity and also your blood circulation levels.
Exercise is especially beneficial in providing you with better sleep at night, which mostly keeps you away from being more prone to pain, and also decreases any existing pain.
Exercising makes you strong from the inside, which helps you fight various diseases and ailments, apart from also making you look sharp and healthier.
Laugh till your cheeks get sore
It is prescribed to everyone even they are not suffering from any kind of chronic pain; laughing your heart out can be a solution to a large number of physical and mental ailments.
When you laugh a lot, it releases endorphins throughout your body, which is proven to curb pain to a large extent.
All you need to do is find out what is it that makes you laugh your heart out and do that more often, if possible, regularly. There is no substitute for a burst of heartfelt laughter.
Interact with people who are good for your heart
Every time you are dealing with chronic pain, the slightest form of hurt to your heart can make you feel even more emotionally drained.
You must interact and communicate with the people who understand you and show you affection and compassion.
Not everyone is good for your heart, and when you already have an ailment in the form of chronic pain, you don’t want anything else to add to that.
Besides, you can be freer with these people and make suggestions on how to be happier in these conditions.
Make the most of your support networks.
Staying near the previous point, once again, it is advised to make the most of the support you get from your loved ones.
Start spending as much time as you can with your family members who will stay by your side in every situation, no matter how worse it gets.
Research on the role of family members and chronic pain showed that people who had better and more supportive family members reported a lesser reliance on medication and lesser intensity of pain.
Stop spending your time thinking about what people think about your medical condition.
Don’t stress yourself out thinking what others will think about your medical condition. Stop worrying about how you portray yourself to others after having been struck with such a chronic ailment.
There is no need to worry about what others think about your chronic pain, and it is also not fruitful.
Instead, use this time to take care of yourself and do what will lessen your pain and keep you happier.
The opinion of others seldom matters, only if you wish to give them, and their words, unnecessary importance.
Accept your current condition.
Not everyone’s life is the same; some may be staying in a huge mansion and having several cars and enjoying the luxuries of life, whereas some may be struggling even to get their daily needs met.
Life is not the same for everyone, and one must, in every situation, accept the present and do the best out of every harsh circumstance.
Remember that life is unpredictable and uncertain, so making yourself realize that not every time it will as your plan is the first step towards making peace with the situation.
Having health problems is not your fault.
Having health means that it will deteriorate at some point or the other, and it is quite normal. It is not your fault that you have to suffer from such chronic illness at this point in your life.
Everybody struggles with their health at some point or the other, and so are you. You already have to suffer quite a lot because of chronic pain, so don’t add self-blame to your list of sufferings and challenges.
Don’t allow place for any kind of pessimism.
Yes, it is very easy to become hopeless owing to the present situation you are dealing with in your life. It is quite natural to think that things will never go back to where they were before you got struck by such chronic illness.
This type of thought process is what you need to change. To recover quicker, you must make yourself believe that everything will go back to its normal place with time and you will be free from again. So, never stop being optimistic.
Understand that you will be let down by others
Everyone feels let down by someone or the other; it’s either their friends, their loved ones, or even their family members. You need to understand that even if you are let down, it has got nothing to do with your life.
Maybe something is going on in their lives that has to do with them letting you down. Don’t let this be another issue that you will have to deal with besides your chronic pain, which is already a huge burden on you.
You should not be angry at your body.
Remember, your body is never your enemy. Your body is who you are, and the more you are angry at it and treat it with hatred and rage, the more you are going to suffer.
Your body is always trying to support you. It is wondrous in every sense indeed, but it is still vulnerable to diseases and ailments like everyone’s body.
Some can cope better while others cannot. You should not be harsh on your body for this reason; rather, you should treat it with affection and compassion.
Remember to be grateful to your caregivers.
They can be anyone from your parents to your children, your wife/husband, or a nurse. Always be grateful to them even if you don’t feel that you are recovering quicker.
It is not about the recovery being faster with their help, but their efforts towards you, so that you do get better, is nothing short of proving you that you are not alone in this situation; they are also with you. You will not have to deal with your pain all by yourself, and you have a helping hand.
Inculcate patience in your life; enough of it
Patience is genuinely a virtue, and you are all aware of this saying. You will encounter several annoyances and difficult moments in your life. You will have to weather quite a few storms in your life.
If you have patience, then you can overcome each one of them without having to exacerbate your symptoms.
Inculcating patience allows you to deal with your chronic pain in a much better way without getting panic-stricken or restless because it is so hard on you.
Your life would not be perfect even if you get your previous health back
One of the major things to become more practical in your approach towards life is not falling into the “if only” trap.
You must remember that even if you become normal, that is, regain your previous health back, your life will not be perfect. You might still be facing other problems and come across various other hurdles in your life.
No one can promise you that your life will be trouble-free after you get your previous health back, not even you to yourself.
Asking for help will not make you appear needy and weak
When you ask for help from someone, you don’t appear needy, nor is it a sign of weakness. You must learn to move ahead of these strange stereotypical concepts and ideas that people have.
Asking for help is a sign of self-compassion, and it shows that you truly care for yourself on your own.
If you feel that you are not being able to cope with your chronic pain and other ailments that follow your efforts, you can ask for help from others.
It’s okay to feel lonely at times.
Everyone in this world feels lonely at times. It is not because of their fault or someone else’s fault, but at times, even though they have everything they need or everyone they want, they still feel lonely, and that’s how a human system functions.
The effects of isolation and loneliness are very hard to cope with, and that is why it is advised to keep yourself busy with something important or something which you love doing, then the loneliness will not hit you this hard.
Don’t make yourself feel bad because you are unable to go to work
When you are suffering from chronic illness and have to make chronic pains a part of your everyday life, it is possible to lead a normal life, like someone who is not suffering from any kind of ailments.
Yes, if you can, you must exercise, but if the intensity of your pain is more, you can’t even exercise, let alone work.
Taking care of yourself and your needs by staying at home and not being able to go out for work is not a matter of shame in any way.
Feeling fed-up at times is perfectly alright.
It is alright to be sick of feeling and being sick. The only thing you must keep in mind is that being sick is not your fault, and you must not be harsh on yourself for being sick no matter how freaked out you get.
Maybe you are feeling sick of being in constant pain and illness for days. You must keep in mind that it is just a day in your life. Tomorrow might be alright once again; if not, then the day after tomorrow.
Despite your chronic illness and challenges, you are a complete person
Never let anyone try to make you feel that you are not. Even if they do try to make you feel this way, never believe them or let them get inside your mind.
Although you are suffering from chronic pains, you may be having a lot of burden on your shoulders. Still, you are a whole person.
Even if unknowingly, you are important to many people like your parents and your loved ones, be blessed that you have them, and even after all these, you are still alive and breathing.
Help out others whenever you get the opportunity to do so
When you reach out to others in times of need, not only does it help you overcome isolation and loneliness, but it also gives you a welcome relief from thinking and worrying about your health all the time.
Also, when you help others in times of their need, you get help back from them when you require it.
It is mutual, and also it makes you happy and satisfied when you help someone out and make them smile. When you are happy, it releases endorphins which lowers your chronic pain.
From the above points, it can be concluded that chronic pain is just a part of daily life, not your entire life, so you need to be stressed out all the time thinking about it.
Instead, you must live your life to the fullest, in every way you can, and never let others, or anything else, be a burden on you which becomes an additional challenge you must cope with.