19+ Habits that Help You Lose Weight Faster

Losing weight can be quite a challenge, but there are effective habits that can make the process smoother and faster. It’s not just about diet and exercise; it’s about a comprehensive approach to your well-being.

Start with your diet – opt for nutritious, whole foods, watch your portion sizes, and stay well-hydrated. Regular, consistent exercise is crucial, incorporating both cardio and strength training for optimal results.

Don’t overlook the importance of adequate sleep, stress management, and staying hydrated, as they all contribute to a healthy metabolism.

In this guide, we’ll delve into these habits and more, helping you achieve your weight loss goals efficiently while nurturing your overall health and happiness. So, let’s embark on this journey towards a healthier, happier you.

Habits that Make You Lose Weight

Never miss breakfast 

Breakfast is one of the most important meals of the day. Therefore, you should never skip it if you wish to lose weight.

People have the habit of skipping their breakfast, thinking the fewer calories they intake, the less they will gain weight.

But studies show that skipping breakfast is one of the reasons for weight gain. Develop a healthy habit of doing breakfast and make your weight loss journey smoother. 

Have high protein Breakfast

Breakfast is the most important meal of the day. Eating a high-protein breakfast can reduce your cravings during the entire day and greatly aid in weight reduction.

Protein aids the weight loss journey by reducing the level of ghrelin which is the hormone responsible for increased appetite.

This way, by developing this one healthy habit, you can easily lose extra weight and that too faster. 

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Drink more water

Starting your day with two full glasses of water is one of the easiest ways to fasten your weight loss journey.

Drinking water increases your metabolic rate on average, which is one of the great healthy habits that can aid you in reducing your weight super easily. 

Weigh Yourself often

Another useful habit that you can build is by weighing yourself regularly. Studies show that people who weigh themselves often lose more weight as compared to people who weigh themselves once a month.

Weighing oneself early in the morning can boost the adoption of healthy daily habits that promote weight loss.

Thus, if you are willing to lose weight faster, you should inculcate the habit of weighing yourself often.

vitamin D is important

It is always recommended to get some sun rays for at least an hour a day. A study shows that moderate exposure to sunlight can boost weight loss.

This way, you meet your vitamin D needs and aid your weight loss process. This is one of the best habits that you can adopt.

Always practice mindfulness

 Mindfulness is the process of focusing completely on the present moment and bringing your thoughts and awareness to the current moment.

This practice promotes healthy eating habits. Thus, when you eat healthily, you stay healthy, and you have better weight loss as compared to the people who do not practice mindfulness.

Get some workout

 Movement in the body is extremely important. It is said that weight loss is 80% diet and 20% exercise. Working out in the morning can boost weight loss.

Morning workout satiates you better as compared to the workouts done in other times of the day. This also keeps your sugar level steady and makes your weight loss journey smoother.

Pack your lunch

When you are on a weight loss journey, pack your lunch on the go.

This way, you make better food choices and do not eat easily available high-calorie junk food. This is an amazing habit if developed, and can help you a lot in achieving your ideal weight faster.

Eating homemade food even increases the quality of your diet, which is very good for attaining the ideal weight. 

Get better sleep

Eight hours of sleep is mandatory for a healthy and efficient weight loss journey. Several studies show that sleep deprivation is another reason for increased weight and appetite.

Lack of sleep can even distort your eating cycle and lead to extra calorie intake. This habit of going to bed early and rising early is very important for good weight loss. 

Related: Habits Make You Happier You Should Try

Switch your commute sometimes 

Although driving the car to the office and other places might seem to be the most convenient way to reach the destination, it is definitely not great for your waistline.

Walking, use of public transport, and biking can help you move the body and help to reduce the amount of weight gain. This is a very healthy habit and must be adopted by everyone who wishes to reduce their weight. 

Measure your intake

 It is healthy to keep track of the food that you are eating. This way it will be effective in boosting weight loss, and you even stay accountable. This leads to greater weight loss.

Eat green vegetables

Vegetables contain a lot of nutrients that are required by our body and a lot of water. They make us feel full instantly and curb our appetite.

They add to our health and make our weight loss process easier. Thus, adding a plate of salad to your meals every day can greatly change your weight. 

Lower the amount of sugar intake

When you are in your weight loss process, you should always avoid food that contains a lot of sugar. Make a habit of removing sugar-coated food such as ice-creams, doughnuts, and sweets from your meal.

Find a better and healthier version of these foods and make a habit of staying away from them. This can surely bring about a drastic change in your weight loss plan. 

Try intermittent fasting

Developing the habit of intermittent fasting can even prove very beneficial for the weight loss process.

It is an excellent option to reduce fat in the body and regulate the hormones of the body. This habit can also help you to smoothen your weight loss process. 

Do not take the stress

 Stress is a great barrier if you want to lose weight healthily. The amount of cortisol reduced in the body increases whenever you take the stress, which can hamper your weight loss process.

Thus, develop a habit of staying happy and stress-free to lose weight faster. 

Never have dinner after 9 pm

Metabolism has nothing to do with this habit. However, studies show that late-night eaters gain more weight as compared to people who eat early.

It is because when you eat late, you do not get ample time to burn those calories which get stored and increase your weight. Thus, always try to eat as early as possible. 

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Eliminate all sorts of distractions while eating

We have a bad habit of using mobile phones or watching TV while eating. While doing this, you are not present in the moment and consume more than you should take in.

Keeping the mind while eating can act as a barrier to certain signals to the brain, which tells it about the stomach getting filled. This way, we consume more than required, and thus our weight loss plan becomes a mess. 

Make most of your meals home

While trying to lose weight, you must make more than half of your food at home and avoid eating junk and oily food from restaurants.

This simple yet effective habit can have drastic results on your weight loss journey and can prove to be extremely beneficial.


By adopting habits like balanced nutrition, regular exercise, sufficient sleep, stress management, and hydration, you can speed up your weight loss journey. These lifestyle changes not only help you shed pounds but also lead to a healthier and happier you. Remember, it’s not just about quick results; it’s about building habits that last and benefit your overall well-being.

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