Happiness is different for different people. For a few people, it might be to be at peace while for a few it might be equal to hanging out with friends and family.
No matter what is the version of your happiness certain habits decide whether you shall actually feel happy in the moments which you consider to be your happy moments.
the habits that you can inculcate in your life to be happier.
You generally smile when you feel happy. However, this is a two-way street where you can feel happy even by smiling.
Smiling releases dopamine and that makes you happier. However, it surely does not mean that you need to carry a smile even when you don’t want to. You can practice this whenever you feel low and can release your stress.
Exercising not makes your body fit but is great even for your mind and mood. It helps to reduce anxiety and the feeling of stress.
This does not allow depression to come in and even helps to boost your happiness and self-esteem. Even a small amount of exercise and any physical activity can make a great difference.
Get a lot of sleep
Adequate sleep is mandatory for great health, better brain function and for great emotional well-being.
When you sleep well, it makes you feel good and naturally increases your happiness. Sometimes you tend to get irritated and angry at the slightest of things because of the lack of adequate sleep.
Thus, eight hours of healthy sleep is another reason for happiness and is a habit that everyone should develop.
Eat food with the mood in mind
We all know the effects of good food on our physical health. However, good food even impacts our state of mind.
The serotonin released by carbohydrates is the feel-good hormone. The little number of carbs in your diet and that will just not keep your stomach full but shall also keep your heart full of happiness. High protein food such as meat, legumes and dairy release dopamine that boost focus as well as energy.
If you love oily food a lot then that might be one of the reasons you feel low throughout the day. Even skipping meals can make you feel low and angry. Thus, building the habit of a balanced diet is extremely important.
Simply practising gratitude can give a great boost to your mood among the other amazing benefits.
Practising gratitude has an impact on the level of happiness and hope. Practising gratitude early in the morning as you wake up can bring in pleasant emotions which shall bring pleasant memories in life. Thus, practice the habit of gratitude to lead a more meaningful and beautiful life.
Compliment more often
Studies depict that small acts of kindness can give you more satisfaction in life. And this satisfaction plays a great role in feeling happy and blessed.
Giving a sincere compliment is one of the best and easiest ways to brighten the day for both the people receiving and giving the compliment. It just not makes the person receiving the compliment happy but also creates happiness for the person giving it.
Another amazing habit that you can develop to feel happy is the practice of deep breathing.
Research shows that breathing deeply can be a great stress buster and thus when you have no stress you feel happy. Breathing heavily must be practised when you feel very angry and should be done until you calm yourself down.
Be grateful for the happy moments
An optimistic attitude towards life is one of the best things and one must be grateful for all the great things in life.
If you acknowledge the happy moments of life you let yourself relive those happy moments and that increases your level of happiness. Thus, one must always count their happy moments.
Writing a journal is one of the great ways to analyse and organize millions of thoughts going on in our head.
You do not need to be a great writer to write these journals all you need to do is write your heart out on the sheet of paper and feel happy about the good memories and satisfied about the lessons you have learnt from the bad experiences.
Have a head-on approach towards stress
Some of the studies believe that all stress is not harmful. We can always have control over our attitude towards stress.
Everyone is going through some of the other so one must not feel that they are going through a lot of things. One must believe in their strength and must remember that they are stronger than what they think they are.
With the help of this habit, you do not waste time thinking about the stressed situation rather face it head-on and be prepared about the consequences.
Social gatherings can make us happier. reach out to your friends for small get-togethers or long phone call sessions. The meaningful relationship that you spend with one or two people is enough to make you happy.
Plan the week ahead
Try to plan your week ahead and make a basic list of the things which you intend to do. When you do not have to worry about time to get things done you feel less stressed and happier. Thus, this habit is also great for your peace and happiness.
Reduce screen time
Turn off all the electronics and take your earbuds away for at least one hour in the entire week. You shall be surprised to see the difference it makes. You should allow some quietness for your mind and let it free for a change.
This habit can really make a difference in your life and shall increase the amount of happiness in your life.
Go out in nature
This habit of connecting with your surroundings will help you lower your blood pressure and will take you out of the depressed state that you are in.
This habit can give extra benefit to your body and can even help you relax your mood and will uplift your state of mind. This habit can help to increase the amount of happiness in your life.
Meditation helps you to reach a peaceful state of mind and can even increase the level of your focus and spirituality as well as movement.
All these three together can help you relax your body and mind and will also increase the state of happiness in your life.
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“Mindfulness, meditation, and positivity – these three words describe me the best. I founded “BeHappyHuman” blog dedicated to spreading happiness and inner peace through mindfulness and meditation techniques. As a self-taught practitioner, I have been exploring these practices for the past decade and my passion lies in sharing their benefits with others. My mission is to help individuals achieve greater happiness.