15 Useful Habits to Start in the thirties

Depending on the positive or negative routine one adopts in their thirties, one tends to shape their life ahead.

Some good habits in the early thirties or late twenties and you are all set to lead a healthy and beautiful life by improving your well-being and surroundings for the years to come. Hence, before you turn into a big 3-0, make sure to inculcate these habits in your daily routine.

Here are Habits to Start in the thirties

Learn to cook

What better than home-cooked food, you get to save a lot of calorie and money, which you would have otherwise wasted.

Cooking at home is less expensive; also it helps an individual to learn several skills like cleaning, eating healthy, taking good care of oneself etc.

Eat food, mostly plants:

It is said that if you fill your plate mostly with plants, you are likely to live longer. As plants are high in fibre, they help one maintain good gut health, lower body fat levels thereby regulating body weight.

Also, eliminating highly processed food with added sugar helps one to regulate their health thereby leading a healthy life.

Your bond is what you speak:

By the time you reach your thirties, it is important to prioritize things and reflect them in your habits.

It is the time to earn respect by doing or saying some of the most difficult things, this would eventually bring you peace in the long run. It is important to do what you speak or commit.

Eat food, mostly plants:

It is said that if you fill your plate mostly with plants, you are likely to live longer. As plants are high in fibre, they help one maintain good gut health, lower body fat levels thereby regulating body weight.

Also, eliminating highly processed food with added sugar helps one to regulate their health thereby leading a healthy life.

Responsiveness:

Not responding within 24 hours to your friends, relatives and colleagues is no excuse. Your responsiveness explains how organized you are and shows your promptness.

Respond at least to assure that you have received the message, it just takes a moment. A prompt response shows that you are respectful towards others and that you do not require a follow-up.

Punctuality:

Without hassle, you should learn to be on time. It is not a good habit to keep someone waiting. By the time one reaches their 30s, they tend to lose their patience and so it is not a good idea to keep them waiting as it is obnoxious and no longer funny.

Money management:

It is important to live within your means and save some money every month for your retirement. One should have decent credit and pay all the bills on time. Have a financial goal and also an appropriate strategy to achieve that goal.

According to a survey, one should not have a credit exceeding 10% of the gross annual income; hence it is important to manage the funds well.

Develop a daily routine:

it is important to know all the things that you should do to reach your goal. Do the activities that make your day productive, know your high and low peak time and work accordingly to keep a track on everything.

Do things that keep you motivated and make you feel fresh. It is important to plan a daily schedule.

Organization:

It is important to make a weekly/ monthly/ yearly goal and work to achieve them. The organization helps you to be more intentional towards your work thereby increasing your productivity. It helps you to strike a work/life balance and prioritize things accordingly.

Volunteer work/ charity donation:

Helping others is never a bad idea, as it helps one discover a feeling of happiness and a sense of satisfaction.

Being in one’s 30s, and earning for almost a decade, one should contribute a part of their earnings to help the people in need. If you haven’t started yet, start slow, for a small contribution can bring a huge change.

Medical Attention:

You have to take care of yourself so that you can take care of your family. Go for a regular check-up with a family doctor and take all the medications on time, if any. Any negligence now and you may find yourself in trouble in years to come.

Know your strength and weakness:

Know your weakness and half of your battle is won. It is important to accept your strengths and weaknesses both in personal and professional life. It leads to self-improvement and success in the later stage of life.

If one knows their weakness, one can work on them and hence turn it into a strong point thereby improving their life. It is important to be self-aware and confront your weakness.

Cleanse yourself of a toxic friendship:

Life is too short and one should not waste their valuable time on people who are not supportive and selfish. It is important to save your time and energy and spend it with people who add to your attributes and help you grow.

Be as whom you want to surround yourself with and treat others as you want them to treat you. Your friends are your own shadow.

Develop habits that help you relax:

Too much stress from personal or professional life can lead to anxiety, lack of productivity and health problems. One should devote some time to their hobbies or anything that helps them relax.

Indulging in activities like reading, singing, dancing or cooking relieves one from stress. Going out for a walk or interacting with people are some of the habits that may help one to stay happy.

Get enough sleep:

Sound sleep leads to a healthy life. It is important to prioritize sleep as one prioritizes work and have a sleep of almost 7-9 hrs every night.

Sleep starts getting permanently worse in the thirties, which affects health and work. It is essential to have a proper sleep schedule and keep your body clock in check.

Therefore, getting a night of good sleep is important. 

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