31+ How Do I Do Meditation?: Physically and Mentally

Meditation is something that everyone should do as it helps to increase patience which is a very important attribute in today’s world. It helps create calmness inside you as well as around you. It helps you rejuvenate yourself, ultimately making you focus more, thereby increasing your efficiency. This will help you to unwind all the mess inside your mind.

how do I do meditation?

Lowers your blood pressure 

Meditation helps in decreasing your blood pressure which is always at a high level due to continuous stress and anxiety. This helps your mind to release toxins and let calmness prevail around you.

This relieves you from the risk of heart attacks and other health issues. So meditation is worth giving a shot, so this will eventually help in improving your health as well as your efficiency in your daily life, even unknowingly.

It will strengthen your bonds and relationships

Meditation helps you get rid of all the pessimistic things around you and fills your heart and mind with contentment, satisfaction, and gratitude. You will be able to see past all the wrongs done by people. This, in turn, will make you more empathetic and kind toward people

You will observe that you are maintaining a good relationships around you which helps you in growing up and also developing ethics and morals, which will develop an exemplary personality.

Builds strength and courage within yourself

As soon as you go into the habit of meditating daily, you will see all the knots in your heart and mind are opening up, which will make you strong enough.

This will enable you to build trust for yourself, which will embed within such valor and courage that you will be confident enough of any hurdles that life will throw in front of you.

This will help you in reaching your goals and also be proud of yourself.

Become comfortable in silence

You will discover a new version of yourself that will be content with silence and will find a different peace everywhere. The calmness will help you have a deeper insight into the life and make you realize how lucky you are able to breathe at that instant.

Silence will be a blessing to you in disguise and you will realize how you have become a mature person in due course of time, and you will thank yourself for starting meditation at the correct time.

Anger control will become easier

Meditation will help you a lot if you are short-tempered since it will make you realize that every people around you struggle and have their own stories. So, you will become more empathetic and try to be their companion instead of getting angry at them.

This will let others understand that you are someone to whom they can share their problems and become lighter. This will enable you to understand the day-to-day struggles and also in helping them out.

Maintaining your sleep schedule

You will realize you are able to sleep peacefully when you have no worries, anxiety, or back thoughts. If you don’t sleep well, you won’t have enough energy to start with the next day, and it makes you lag behind. Surely, you won’t want that!

Meditation will help you in releasing all your worries making you realize your worth and how you are working hard enough to reach your goal every day, and this, in turn, will make you sleep well.

Related: How To Do Meditation At Home

How meditation helps with anger management

It helps you to cope with pain

Meditation helps in building up your pain tolerance. This will decrease your suffering, which in turn will be a gift to yourself. Pain will be decreased as you meditate because you involve in more mindful breathing and thereby look after your health, keeping away all diseases.

The suffering through which you had to go through so much will not be the same anymore as you start meditating. So, to increase your endurance, this should start from within, which is only possible by meditating.

Balances your life

You may have a hard time balancing your life. Meditation calms you down and helps you in balancing your life, both work and personal time, family and friends. You slowly realize that you are accomplishing things that you once thought to be impossible.

Meditation lets you go of all the grudges, anxiety, and stress and helps you in maintaining good relations with yourself, with people, and with everything you do. This will make you multi-task and accomplish most of the things you do.

Enables your spiritual awakening

Meditation paves your path for spirituality. It makes you realize that everything at the moment is temporary, and whatever you will accomplish, at last, you will be reduced to ashes, so to live in the present moment is the best thing to do.

You have a life, and you need to make every moment count. It leads you to your own beliefs, and morals which help in your character-building a lot; it makes you feel content and satisfied with everything you do. 

It helps you in fighting addiction

Addiction has a great negative impact on your life, the one who faces it knows it. Meditation helps a lot in understanding the negative impacts of addiction since it degrades your health and breaks you mentally.

Meditation cleanses your mind and takes you to a calm, peaceful life, which will be beneficial to you as you will cut down on extra expenses and also the deterioration of your health. This will give a new purpose to your life.

Boosts your self-esteem 

You may often find that your self-esteem will drop down; meditation helps in removing all the doubts about yourself, leading you to a path of life where there is only trust, and confidence.

 You understand that you were too vulnerable, which made people question your worth but as soon as you start meditating, you realize your self-worth, and you build a wall around your self-esteem, which can never be broken by anyone easily. This leads to being a confident human being.

Improves your memory

When you are under a lot of stress and anxiety in your life, you may find yourself forgetting a lot of things that might impact you negatively in day-to-day life.

You can say meditation is a detox cleanser, so all your body toxins and pessimism are released through it.

Once you have a clear mind, you are always at peace with your daily schedule, which will be easier for you to remember because you are not too caught up with other worries or other daily chores.

Related: How Meditation Help

Five spiritual benefits of meditation- BeHappyHuman

It helps in increasing your focus 

You may often have trouble focusing a lot. Meditation helps you in releasing all the worries that you may have. It closes all the running tabs from your self-consciousness and makes you feel rejuvenated every day.

You will feel lighter and fresh every day, thereby focussing more on your work as well as in daily activities, which will increase your efficiency. Thereby you will be putting your best in every task you do, and you will feel satisfied within yourself.

Boosts your immune system 

When you are surrounded by negative energies, then you tend to fall sick more often as it degrades your immune system. Meditation helps in creating positive energy all around you, and this indeed boosts your immune system.

You may notice that you are active, eating well, and exercising daily as you start meditating as meditation will guide you to a healthy lifestyle, and this will be one of the best decisions you have made to improve your physical as well as mental health.

Eating healthy

Meditation changes your mindset and makes you realize all the wrongs that you have been doing throughout your life. It restarts your mind totally into a different division where you always have the urge to better yourself each day.

You start seeing the change in your health as well as your mood as soon as you start eating healthy.

Healthy eating will improve your immunity as well as your mood as junk foods and oily foods are like addictions too.

Increases your productivity

Meditation makes you refresh yourself and feel rejuvenated every day, and this will help in increasing focus which will increase your productivity in everything you do in your daily life.

Increasing your productivity will mean that you will be able to finish all the deadlines, targets within the stipulated time.

This will also let you have enough free time for yourself to soothe and relax. This will help in boosting your productivity more and have a free, clear mind.

Prevents burnout 

As we work for a long duration, we often have numerous burnouts, which we often ignore due to the responsibilities and expectations that we often need to fulfill. Meditating your way through, you will realize that you, too, need to listen to your mind and body at times.

Meditation shrinks that part of the brain that is responsible for stress and worries. This, in turn, will help you in reducing all the tiredness, and worries thus preventing any further burnout.

Helps in coping with loneliness 

Loneliness is something that often pushes you to a dark zone, and it often becomes difficult to take a person out of there. Meditation helps you realize that when you came into this world, you were alone, and when you go into your abode to heaven, you shall go alone too.

So no one tends to stay here with you until the end; it’s you and only you. If you have to be dependent on someone, then be dependent only on yourself.

Related: Meditation Tips For Beginners

How meditation keeps you healthy?

It helps you in listening to your inner voice

Meditation helps you release all the negative energies around you and helps in having a positive aura around you.

You often find yourself in a peaceful environment. This helps you in self-awakening and listening to all your thoughts that had remained buried under you.

You listen to all the plans and worries your inner voice speaks about and try solving them one by one. You realize that you have always neglected this voice of yours that always needed answers and clarifications.

Enhances empathy toward others

Meditation makes you realize that not only your but every other person’s life in this universe is tough, so you ought to be empathetic towards others as it lets the other person think that they have found a companion in you.

Empathy will make you understand that everyone needs this, and this is one the most important trait of a human being. Meditation will help you communicate with others which will make you realize all the struggles faced by people.

Promotes your emotional health

Meditation helps you realize that emotional feelings need to be heard too and need to be acknowledged. Emotions are something that you often neglect most of the time, thinking this to be a secondary feeling.

Emotions burden up so much that you slowly burden yourself by not taking care of your emotional health. Meditation helps you realize that you need to listen to your emotions as much as you want to listen to your health. This will help you in taking care of your emotional health too.

Reduces negative emotions

It is very natural that every person on this planet has negative emotions inside them, which makes them question themselves at every point of their lifetimes. This is really a big issue as it eats you from inside.

Negative emotions tend to hinder your path in leading a happy life, and you often find that you are against yourself at every point in time without looking at the hard work, time that you have invested. Meditation helps you to be calm, removing negative emotions.

Reduces headaches

Headaches tend to occur when you in a point of extreme tension or stress. Meditation helps in releasing all those worries, which help you give a clear, light head. This helps you to focus more on your daily activities.

Headaches can be really irritating and annoying at times, especially when you are full of deadlines and targets to be met. Meditation helps you increase your productivity which helps you in meeting all the targets, thereby decreasing your headaches and relieving you.

It eases out your anxiety 

The life which is led by you is very hectic, and you are bound to suffer from anxiety as you take over all the responsibilities as you grow up.

Meditation helps you in dealing with anxiety. It makes you feel comfortable with yourself and helps you decrease your anxiety in due course of time.

Anxiety has a sharping effect on all things in which you are related, starting from your work to all the relationships; this will have a negative impact on your life.

best forms of meditation

Strengthens your heart

Meditations remove you from the list of cardiovascular diseases that you may suffer. It boosts your mental health, but it also has an enormous impact on your physical health, thus making you healthier in your lifestyle.

Meditation cannot change your life in a day, these are some of the benefits that you will get if you continue meditating, so you need to be patient with this. It will decrease the risk of heart diseases as you indulge yourself in a healthy life.

It helps us live in the present moment

You often take yourself into a whirlpool of negativity as you think way too ahead of yourself. Living in the present moment is the mantra of leading a happy life. You will understand that whatever you accomplish or do at this moment matters the most.

Meditations aids you in doing this and make you realize you have only one life to do everything, but you will not be able to do it if you burden yourself, enjoy your way through every task.

Related: Best Ways Meditation Reduce Stress


The above points let you have a clear idea of how meditation helps you both physically as well as mentally. Meditation is a great practice that everyone should incorporate in their own lives when the outside world is so harsh. Although it is a decision that you may take yourself, thinking of all the advantages that meditation has to offer, you should certainly give your time into it.

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