How to Calm Yourself Down: 51+ Proven Ways

Calmness or staying calm is a state of mind where the mind is genuinely free from any tension or mental upheavals. It is a state of mind free from any agitation, anxiety, tension, or sorrow. The calmness should be perfect if the mind is at peace and tranquillity serenity.

For many people, experiencing anxiety or stress is common. Knowing how to relax in these circumstances is crucial, whether because of stress at work, relationship issues, or health issues.

To lessen your emotions of stress or worry, you can employ a number of approaches. Exercises that involve deep breathing, mindfulness, physical movement, and talking to a trusted friend are a few ways.

Your mental and emotional health can be improved, and you’ll be better able to deal with the obstacles life throws at you if you can learn to relax.

Proven Calming Down Tips for a More Peaceful Life

1.      Take a long and deep breath. “Take a long and deep breath” means to breathe in slowly and deeply, filling your chest with lots of air. Doing this can help you relax, feel less stressed, and think more clearly. It’s like giving your body a soothing break.

2.      Pray at least twice a day. Praying makes you peaceful and calm, so praying twice a day will help you a lot.

3.     Release your tension immediately. If you are in any tension, find a way to release it; otherwise, it may make you angry.

4. Reading your favorite books means you should pick up and enjoy the books you like the most. It’s a way to have fun, learn things, and feel happy by reading stories or information from the books you love.

5.      Listen to soothing and calm music. The best way to calm yourself is to listen to soothing and calm music.

6.      Think of something else and change your focus. Changing your focus from the issue that makes you angry can help you calm down.  

7.      Think of yourself as being in a state of calmness. Always think that you will be calm no matter what; it does help.

8.      Really question what you’re thinking” means you should carefully think about and doubt your ideas and beliefs. It’s like asking yourself if what you’re thinking is true or if there might be other ways to look at it. This helps you better understand your thoughts and make sure they make sense.

9.      Think logically of every step. When one gets angry, they stop thinking logically and they do something aggressive at that moment. So, you should think logically about every step.

10.   Be rational in approach. Your approach should be based on logic and reason.

11.   Think of the problem; is it an issue? Instead of getting angry, think about the problem you are facing.

12.   Relax your body by keeping your nerves free. Make your body feel relaxed by making your nerves free for some time.

13.   Doing yoga every day means doing special exercises and breathing slowly and calmly. It makes your body flexible, strong, and helps you feel calm and relaxed. It’s good for your body and mind.

14.   Meditate regularly. You can do meditation daily. It helps to deal with your anxiety and thoughts.

15.   Note down your problems in a journal. You should keep a journal and note down the problems that are making your angry and work on them.

16.   Analyze your genuine problems. You should not get angry about problems that are no genuine. Instead, analyze the genuine problems.

17.   See that there is an apt fresh air supply in the room. Fresh air can make your mind fresh, so you should see that supply of fresh air is present in your room.

18.   Take food or drink if you are hungry or thirsty. An empty stomach can also make you angry. You can have a drink or eat something whenever you get angry to calm yourself. 

19.   “Identify your stress triggers” means figuring out what makes you feel stressed or worried. It’s like finding out what situations or things make you feel anxious. When you know your stress triggers, you can work on dealing with them better or avoiding them to feel calmer and happier.

20.   To make a nervous stomach feel better, try relaxing with deep breaths or calming your mind. Don’t eat heavy or caffeinated foods before stressful times. Drink water and have ginger or peppermint tea to ease your tummy. Moving around and thinking positive thoughts can also help.

Related: How To Train Brain to Be Happy?

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21.   Bathe yourself in lukewarm water with Epsom salt. Taking a bath in lukewarm water with some Epsom salt will relax you down and remove all of your stress.  

22.   Take a warm cup of herbal tea to prep you up. Nothing more than herbal tea can help you to prep you up. You should try it.

23.   Don’t get distracted by unnecessary sounds. The sound may be disturbing and can make you angry. Increasing your concentration level will make you less distracted by the sounds.  

24.  Have aromatherapy occasionally. You can go for aromatherapy. It helps to reduce your stress, agitation, and anxiety, and it will also improve the quality of your sleep.

25.   Use self-soothing techniques genuinely” means to truly and honestly use methods that make you feel better. It’s about doing things that really help you relax and feel calm, rather than pretending or faking it. These methods are meant to genuinely make you feel less stressed and more at ease.

26.   Having self-control and confidence means being in charge of your actions and believing in yourself. It’s about making good choices, staying calm, and trusting that you can do things well. These qualities help you grow, handle tough times, and reach your goals.”

27.   Have a feeling of independence in you, which will reduce anxiety. The feeling of independence can reduce your anxiety level.

28.   Watch children’s movies and cartoons to refresh the mind. You can watch cartoons or children’s movies that will freshen up your mind and will bring a smile to your face. 

29.   Close your eyes sometimes and don’t think about any subject. When your angry, you can close your eyes for some time and try to keep your mind blank, do not think about anything.

30.  Picture yourself in a calm and peaceful place in your mind. This means to imagine being in a quiet and relaxing setting, which can help you feel less stressed or find some mental peace, even if you’re actually somewhere else.

31.   Practice muscle relaxation techniques. Some relaxation techniques for yourself would be bad.

32.   Sometimes, one has to practice mindfulness. Not everyone can achieve peace of mind. Some of them have to practice a lot to achieve it.

33.   Regularly do easy exercises. This means doing simple physical activities often, like walking or stretching. It’s good for your health and helps you feel better.

34.   Wear lavender perfume often. It’s a nice smell, and it can help you feel relaxed and calm because lavender is known for making people feel peaceful.

35.   Use a hand massage and touch your pressure points. Some hand massage and a massage on your pressure points can release your stress.

36.   Try to combat stressful attacks, however serious it might be. Instead of going with the flow, try to fight back your stressful attacks regarding how serious they are.

37.   Cuddle yourself mentally to boost your mood. You can think mentally that you are cuddling which boots your mood very effectively.

38.   Get rid of your biggest fears. This means facing and overcoming the scariest things that worry you the most. It’s about feeling more confident and not letting those fears stop you from doing what you want.

39.   Drink at least eight glasses of water daily. Drinking a good amount of water daily regulates the temperature and mood. It helps you to stay positive.

40.   Music therapy is really good. It uses music to help people feel better emotionally and physically. Therapists use music to make people happier and healthier.”

Related: How Relationships Affect Happiness?

what to ask yourself when you feel anxious

41.   Soak yourself with lukewarm water. Best way to release stress at home or in free time.

42.   “Keep a diary for yourself” means writing down your thoughts and feelings in a special book just for you. It’s like having a private place to think about your day, set goals, and share your emotions. It helps you understand yourself better, deal with stress, and see how you’re growing. It’s like a personal tool for taking care of yourself and getting better.

43.   Stretch yourself as if in exercise. More often, stretch yourself as if you are doing an exercise.

44.   Make funny faces. Often make a funny face while you are looking at yourself in the mirror. It will make you happy.

45.   Use a punchbag in case of an annoying mind. You can hang a punchbag in your room and hit it when you are in an annoying mood.

46.   Go for morning and evening walks. Going for walks in the morning and the evening will be healthy for both your mental peace and physical health.

47.   Always be optimistic about life” means to think positively and believe that good things can happen, even when things are tough. It’s about staying hopeful, finding solutions to problems, and feeling happier.

48.   Consume green tea and chocolate for chilling. Green tea and chocolates are the best way to stay positive and calm.

49.   Adding honey to your breakfast is a good idea. Honey is a natural sweetener that gives you energy and makes your breakfast taste better. It has good stuff in it called antioxidants that can help you stay healthy. So, having honey with your breakfast can make your food yummier and healthier.

50.   Taking chewing gum sometimes is as good as keeping calm. Chewing gum can be a good way to calm yourself down sometimes.

51.   Message your hand and try acupressure for relaxation. Acupressure is a good way to reduce stress and anxiety. It will make you feel very relaxed.

52.   In case of a sudden booster, splash cold water on your face. A splash of cold water in your face in case of sudden anger can calm your down.

53.   This means taking some time just for yourself. It’s about finding a quiet moment or a special place where you can relax and think about what makes you happy and calm, without any interruptions or distractions. This helps you feel better and more in touch with yourself.

54.   Enjoy the natural beauty and surroundings by staring out of the window. If you have a nice view from your window, enjoy the natural and surroundings that will make you feel fresh.

55.   Smell your favorite flowers. The smell of the flowers that you love can calm you down.

56.   Keep a pet for yourself. A pet can keep you busy and always in a good mood.

57.  Practice equal breathing and abdominal breathing techniques. Abdominal breathing techniques and breathing will help a lot when you get angry.

58.   Think rationally before reacting. Before reacting to anything, you should think and think rationally.

59.   “Practice a calming mantra” means saying a peaceful word or phrase over and over to make yourself feel less stressed and more relaxed. It’s like using a comforting word to help you feel better and calm down when you’re feeling worried or upset.

60.   Learn to manage your beliefs and expectations. Learn to manage your expectations and beliefs, do not expect that they cannot be converted into reality.

Related: How Foregive Yourself For Mistakes?

tips physically calm yourself down

61.   Do not take artificial stimulants like cigarettes and psychotropic drugs. Consuming artificial stimulants can help you control your anger but will harm your health very badly.

62.    Accept uncertainty. Uncertainty is something people can be angry about, so you should learn to accept uncertainties that come your way.

63.   Loosen up your nerves in case of deep stress. Losing your nerves releases stress and makes your body feel relaxed.

64.   Don’t demand perfection for yourself. Perfection is a word that cannot be described, and no one is perfect. So, if you expect yourself to be perfect, you will get angry because you cannot be perfect.

65.   Stay calm in most stressful situations. No matter how stressful it is, the only way to handle a situation is to stay calm.

66.   To stay calm, establish your support systems. Establishing support systems can help you regain your cool when angry.

67.   Set your priorities. “Set your priorities” means figuring out what’s most important to you and organizing your time and efforts around those things. It helps you focus on what matters most in your life and make sure you don’t get distracted by less important stuff.

68.   Take short breaks. Taking a break from your work or problem will be a good way to keep your mind fresh and calm.

69.   Attend to one task at a time. Sometimes multitasking can take away peace of your mind. You should do a task one at a time.

70. Concentrate only on the food and nothing else while taking meals. You should always concentrate on your food when you are having a meal because getting angry while eating in may affect the health of your body.

71.   Put self-care as a priority and work accordingly. Leave everything and make self-care your priority and do things according to it.

72.   Attend to phones only when it is necessary. Do not attend to phones unless it is necessary because it can make you angry. 

73.   Attend to social media as and when very necessary. Social media can make you angry sometimes. So, attend them when you feel it’s necessary.

74.   “Appreciating small things in life” means being happy and thankful for the little stuff that happens every day, like enjoying your favorite snack or feeling happy when the sun shines. It’s about finding joy in simple things and being glad for them.

75.   Be prepared mentally, even for unexpected setbacks. If you are prepared for unexpected setbacks from before, then it will help you to have control of your anger while facing it.

Related: How To Write Manifestation In List?

long term activities keep you calm

76.   Be thankful to your life, whatever it may be. Do not crave everything. Accept and be thankful for whatever you have.

77.   Judge yourself internally and impartially. Instead of judging others, judge yourself; while doing that, be partial to yourself.

78.   Delete negative waves and personalities from your life. Negative environments and personalities can make you negative too. It’s better to remove everything negative and stay positive.

79.   Work out on a proper set of routines for self-appraisal. Set a proper routine for yourself for work-out so that you can appraise yourself.

80.   Everyday completes a set of tasks not easy yet not very complex. Completing tasks every day is neither easy nor too hard. It will keep you busy and motivated.

81.   Help others genuinely so that you derive mental satisfaction. Helping others brings mental satisfaction and happiness to you. You can do that to be positive. 

82.   Work on something creative every day to refresh your mind. Doing creative things every day will help you keep fresh and healthy.  

83.   Help society in general” means doing things that make life better for everyone in your community. It’s about working together to solve problems and make things nicer for everyone, not just for yourself.

84.   Honor your commitment to any person. If you commit any person, then honor it instead of not keeping it.

85.   “Stick to what you say” means to do what you promise and be truthful. It’s about being honest and keeping your word so that people can trust you.

86.   Have a set of supportive friends. Nothing can help you better if supportive and positive friends surround you.

87.   Look for better self-gratifying opportunities in life. Do activities that will make you feel satisfied and be happy.

88.   Remember that growth of oneself is essential in life. Growth is an important part of life. If you have a mindset of growth, then you will be very successful and peaceful in life.

89.   Cook some food or chop vegetables to keep you calm. Cooking food yourself or helping your partner out by chopping vegetables can make you happy and calm.

90.   Try to increase your sense of well-being. Increasing your well-being will help you greatly and be at peace.   

91.   Always plan about the jobs you have to complete. Before doing the jobs, make a plan; it will make it easy for you to work.

92.   Always be flexible in your attitude. If your attitude is flexible, then nothing can make you angry. So, it is very to be flexible in your attitude.

Related: How Meditation Change Brain?

how to calmly handle anxiety triggering situation

93.   Always avoid a gloomy attitude and ambiance. Always try to avoid being gloomy or have a gloomy attitude like that and ambiance. It will help you a lot.

94.   Believe in yourself wholeheartedly. This means having strong faith in your abilities and decisions without any doubts. It means being confident in what you think and do, and staying true to yourself. When you trust yourself genuinely, you feel more sure and confident in life.

95.   Believe in coordination and delegation of authority. Coordination and delegation are the two things that everyone should believe.

96.   Reframe the problems that you are facing. Have a positive approach to your problem and make it a way to be successful.

97.   Organize a trek or a hike. Going for a trek or a hike will be very interesting for you and will help you a lot mentally because the place will be fresh and lit you up.

98.   Soaking your feet in warm water is like giving them a nice bath. It helps relax your muscles, makes your skin softer, and makes your feet feel better. Doing this often can make your feet healthier and feel good.

99.  Proper time management is very important. Time is everything, and if you can manage time efficiently, then nothing can make you lose your temper.

100.   Make your heart beat faster” means doing activities that make your heart work harder. It’s like encouraging you to move and play around to keep your heart healthy and strong.

Related: How to Do Meditation At Home?


When you’re feeling stressed or anxious, it’s important to know how to calm yourself down. You can do this by taking slow, deep breaths, focusing on the present moment, or doing things that make you feel relaxed. Calming yourself down is like learning a skill that helps you feel better and more at peace in challenging situations.

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