Depression is indeed a dark phase to ever go through. It breaks down your confidence and also makes you lose your trust and belief in yourself.
It makes you doubt yourself, and question every step you take in your life, making you feel less confident. It is like a demon that stays in your mind and controls you more with each passing day.
It comes to such a point where you have no idea how you are surviving, but you are just there. Depression questions your whole existence and makes it just a void point that makes you have suicidal thoughts. It attracts all the negative energies around you.
What are the Ways to get rid of depression?
- Meet yourself when you feel you are all ready, and do not try to pretend about it.
- If you feel that you are having a bad day, do it constructively without having any second thoughts in mind.
- Do not make your predictions based on what you have faced today.
- Assess the parts which need to be solely taken care of and do not try to take care of it as a whole.
- Always do the opposite of what the depressed voice suggests you.
How to use the Law of Attraction (LOA) to get rid of depression
Try getting yourself off the hook.
You need to first accept yourself and understand that you are indeed into depression. If you do not accept your emotions, you will always feel guilty about what you are going through, which indeed isn’t a healthy practice.
It will just make all the toxicity and the negative thoughts around you get to you, making it a worse condition.
When you deny what you are going through you, start feeling helpless, which leads you to a stage where you aren’t able to do anything even if you wish for it. This is where you go wrong foremost. The first step is acceptance which is a major part of the Law of Attraction.
When you accept that you are suffering from depression, you start looking out for the negative thoughts that are there in you, it makes you locate them, and if possible, you may even be able to sort them. Understanding your emotions is one of the key factors of depression.
Once you start coming to terms with your emotions and habits, you will be able to know why you are feeling that way, and you will be able to rectify it.
Meditate every single day
When you are feeling so low, the best thing that can be of much help is to meditate. Meditation is a period in which you can be calm, and you are at peace; it makes your brain rest for a while, it makes you instill a feeling of calmness and peace within you which will help you in going through the battle.
It is not necessary that you have to manifest for a longer amount of time, but you need to devote your time to manifestation at least for 5 minutes every day.
This will not only help with your mental state but will also make you feel that you are leading a disciplined life, and it will make you feel overall good, enhancing the positivity inside you.
When you meditate, you do not think of any other thing but just to remove all the reasons for stress, anxiety, and depression.
It makes way for your working mind to get a respite which can be helpful sometimes as it can provide you the relaxation time to come back to reality and understand the scenario you are in.
This practice may help your mind to think practically help you take baby steps out of this depression. It will help you think rationally using the Law of Attraction, which will also help you.
Related: How To Meditation Help
Try being away from the digital devices for a while
You might think that it is a bit absurd, but when you are in depression, you take the digital devices to be your only respite and clasp onto them as your last resort. At this point, you are in a vulnerable position who is just looking for validation from the outside.
These vulnerabilities make you more susceptible to the negativity around you.
When you go through all the digital devices, you grasp all the toxicity negativity within you, which makes you feel more negatively about yourself and also makes you feel worse about your entire survival and existence, unknowingly the help converts to a demon when seeking validation from the internet, TV or any other device.
You watch the societal norms, which makes you feel that you are not someone who fit in this society, making yourself feel like a lone wolf, but the truth is everyone has such traits or attributes which does not make them a right fit for society and you do not need to change to fit in the society.
These rules have been made by humans themselves, and so it can be changed if it becomes this difficult to follow through these norms. You need to understand that whatever you want on your social media isn’t always the correct picture, so you should not use those as a means to judge yourself.
The best thing to do is to cut off from digital devices for a while to manage your mental health.
Keeping in mind that you still attract positivity at the heart level
When you are going through depression, it is very natural that you are yearning to use the Law of Attraction to get rid of it. You may be under the idea that when you are into depression, you will only attract more negative thoughts and self-loathing, which will make you feel more depressed.
You feel like you attract all the toxicity around you to feel negative about yourself and feel low. This isn’t the right thing that happens.
When you know you are into depression and want to get rid of it, you know that you are still attracting positivity from your heart, and this is what makes you yearn more to get away from this depression; this positivity is the light that you have in yourself to make you fight through this battle and also help you in getting away with it.
You know that the positivity you have in your heart is making you believe in yourself and want to let that toxicity off your mind.
When you attract positivity from the heart, you know that you want to get better with time, but you are not able to; naturally, this process will take some time, but you need to give it adequate time for you to process back and get back to normal.
If you feel that this will be a fast process, you are deluded; you need to give yourself and your mental health the most time to let you go through this battle.
You need to fight your thoughts and make yourself understand, which will help you get back to normal.
Commit to some light and regular exercise
When you commit yourselves to some light and regular exercise each day, you are attracting the Law of Attraction to combat depression. Regular exercise makes you fall into a loop of discipline, which is difficult for someone who is going through depression; it makes you discipline your life and also takes care of your mental health.
When you start doing exercise, you not only indulge yourselves in a healthy lifestyle but also make yourself feel good about the whole initiative.
This idea of exercise changes how you look at yourself; instead of looking with self-pity, you start loving yourself, which is indeed a great start for you.
When you exercise regularly, your body releases endorphins – the feel-good hormones that lift your spirits and make you feel happy about yourself. It does not make you focus on failure.
Rather, it focuses more on the accomplishment that you have made, which makes you believe that you can achieve bigger things in life.
It gives you the morale boost to start over again and keep trying because you have the potential. This whole scenario helps you a lot with the combat of depression.
Related: How To Meditation At Home
Try being kind to yourself.
When you are battling with depression, it is very easy to be harsh on yourself, but you need to remember that this harshness won’t help but will just create more hate and pity towards yourself, so the best thing that you can do at this present moment is to be kind to yourself using the Law of Attraction, when you are being kind to yourself you show yourself the respect which you had previously wanted from the outside world.
When you treat yourself kindly, you treat yourself as a normal human being and accept that you have to go through a lot. Being treated kindly makes you aware of your emotions and get to the deep-rooted cause.
This helps you sort the subconscious negativity that goes on in your mind.
When you start being kind to yourself, you do not look upon yourself with pity. Rather, you consider yourself as a strong person who has fought the toughest battles.
When you start treating yourself the way you want everyone around you to treat you, you start loving yourself, and you realize that you are indeed a courageous fighter who is ready to withstand any hurdles that might come in your path.
Allow yourself to heal.
Healing is indeed a long and time-consuming process. You need to be patient with them. When you suffer from depression, you don’t want to change anything from your schedule. You want to do the things you are familiar with; after all, everyone is a creature of habit.
When going through this battle of depression, you look down upon yourself and feel incapable of doing even the simplest things in your life.
This is because you have got stuck into a loop of habit, which becomes difficult for you to break and step into the healing process. Healing is indeed a long process which your time and effort. You need to have that urge to heal, which will help you accurately use the Law of Attraction.
When you start on your healing process, you might feel clueless at first, but as you continue onto this journey, you will be able to get a hold of it.
You will realize that in your subconscious mind, you had a lot of hatred towards yourself and also negative thoughts towards you, which made you fall into the trap of depression; as you will heal slowly, you will understand that you are indeed capable of doing everything and you will be grateful for the smallest of things in this world.
Your yearning to use the Law of Attraction to get rid of depression will help you with your healing process.
Do more of what you love to do.
When you are suffering from depression, you forget to do even the things which you love to do. You get distant from the things which provide you joy because you feel that then you are not capable of doing the things you are good at; it has broken down your confidence to the extent that you are not comfortable in trusting yourselves.
To overcome depression, you need to break yourself from the habit, and you need to start doing what you love to do the most by using the Law of Attraction; it can be anything, whether you are cooking or dancing, it doesn’t matter how small or big that thing is.
The main idea that this whole thing focuses on is that you need to get started somewhere, and when you start with something that you love to do, it automatically will become easier for you.
You will try to break from that pattern of pity and try indulging yourself in things you loved to do the most. It will also help boost your confidence and give you the moral boost that you are capable of starting over again even if things go wrong, and it will just make you feel more courageous and give you the strength to combat depression.
Try eating well
Eating well is one of the best options. When you are going through depression, you should remember that your body and your health are your greatest asset.
It is seen that when people battle through depression, they indulge themselves in unhealthy habits, junk food making them feel more terrible. At this stage, you become more susceptible to various diseases around you.
You need to remember that you need to fight through this battle, it is tough and will require time, but you should never lose the urge to fight back. Healthy eating is one step that you can take to combat depression by using the Law of Attraction.
When you start eating well and healthily, you get the due amount of nutrients, fiber, and all other vitamins that you require for the healthy working of the body, it makes you feel energetic, and you get the zeal to fight through this depression.
It enables your mind to think practically and even makes you understand that self-loathe, pity or being stuck in the past cannot provide any benefit for you.
This whole habit of healthy eating will bring around a massive change in your life which will give you the enthusiasm to fight all the battles in this world.
Prioritize on keeping your vibrations and energy high
Vibrations and energy is something that decides how you will behave. It also brings a major change to what your environment will be about.
When you keep your energy and vibrate on a higher note, you will notice that you attract positive vibes around you, and it also helps you bring positive thoughts back to your mind, which is one of the most important steps of fighting; depression?
When you self-talk with yourself, try incorporating some positive self-talk that will help you build back your confidence and realize all your truest potentials. Keep your vibrations and energy higher, which is one of the tenets of the Law of Attractions.
When you try indulging in something positive, you will automatically feel grateful for everything around you; you will consider yourself as someone who has fought the battle with depression and came out victorious.
When your confidence rises, you automatically start getting back and doing things that you have stopped doing, and you find a new love for everything you do. You were born as a completely new human being who is ready to face any challenges in this world.
When your energy and vibrations are high, you even attract people with positive vibes, which you can use.
Try believing in yourself.
Believing in yourself is like one of the basic things you start losing when you suffer from depression. When you are battling depression, you seem to lose the confidence and trust you previously had in yourself.
You start questioning yourself even for the smallest of the decision, which makes you feel more confused and delusional.
When you lose out on your self-belief, you do not feel confident taking a step forward; it breaks down your ability to decide and correct your morals and ethics. You seem to not see the ethics, morals, and ideals you had previously set for yourself.
You need to take baby steps and start believing in yourself, and it can be as small as baking a cookie; this will make you feel that once you start having trust and belief in yourself, you will be able to do everything for which you had previously deemed yourself as incapable.
Once you start believing in yourself, you will be able to fight the demons inside your head and also start on your way of self-appreciation.
You will be able to believe that once you regain back your confidence, you are capable of doing every difficult thing that you will face in your life.
Related: How To Start Manifestation Journal
Depression is indeed one of the most important mental disorders in today’s world. It is very important to take the right care of it and start taking baby steps to get out this demon’s claw. Yes, it will take time, and you have to be patient.
This is because depression makes you fall into the trap of habits and self-pity, which is very difficult to break, but you will be able to overcome it with small steps forward.
Given above are some of the ways you can use the Law Of Attraction to get rid of depression, and it is always advised to take medical help in such cases.
The Law of Attraction is one of the most powerful ways of attracting what you want and when you use it to your benefit, it will surely be of much help.
Frequently asked questions on how to use the Law of Attraction (LOA) to get rid of depression:
How does the Law of Attraction work?
The Law of attraction means that your thoughts have the power to manifest everything that you need in your life. It makes you visualize things you want to achieve in life, ultimately making it a reality.
How does the Law of Attraction control your negative thoughts?
When you let your negative thoughts be released, then you allow the positive thoughts to come into your life. ‘Nature abhors a vacuum refers to your life being filled with more positive thoughts.
How to use the Law of Attraction at first?
You need to be grateful for everything you have in your life, visualize the goals you have in your life, and always look for positives in every situation. This helps you in getting started with the Law of Attraction.
How to decrease depression other than the Law of Attraction?
Try taking a different view whenever you feel depressed, always visualize a happy memory, and tell yourself something good when you feel depressed. This helps in decreasing depression.
What are the major causes of depression?
Family history is one of the major causes of depression; illness and health issues also play an important part in depression.
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“Mindfulness, meditation, and positivity – these three words describe me the best. I founded “BeHappyHuman” blog dedicated to spreading happiness and inner peace through mindfulness and meditation techniques. As a self-taught practitioner, I have been exploring these practices for the past decade and my passion lies in sharing their benefits with others. My mission is to help individuals achieve greater happiness.