147+ Journal Ideas for Beginners: To Get You Started

Journaling is among the most effective methods to check in with yourself and get perspective on your life. Writing down your ideas and feelings allows you to comprehend them better.

Journaling on a daily basis might be similar to meditation. It’s a simple method to unwind and rediscover inner serenity after a long day.

Journaling prompts for beginners

Journal Ideas For Beginners

Journaling is also enjoyable! You may document your everyday life, jot down your aspirations, plan for the future, and so much more. Journaling is a fun, creative hobby that may help you expand your horizons.

How would you describe the perfect day?

In a year’s time, where do you picture yourself?

What are your objectives for today? What about this week? What about this year?

What are your main challenges?

Make a list of your plans or non-plans for dealing with those difficulties.

What is your favorite spot on the planet, and why?

Describe your closest friends and what you admire about them.

What do you appreciate about yourself?

What are your forecasts for the world’s future?

Outline your ideal lifestyle.

Write down ten positive affirmations.

Keep a journal about your dream spouse or love interest.

Describe what happiness means to you.

What features of your life do you think you can improve on?

What are your religious beliefs?

Make a list of your favorite inspiring quotations.

Keep a journal of your creative ideas or projects.

What do you want to see manifest in your life?

Create a list of your happiest recollections.

Write down some suggestions to help you feel better when you’re down.

Make a list of your life objectives.

For what are you most thankful?

How do you define love?

Write down what you want to “let go of,” such as concerns, things beyond your control, and so on.

How can you improve the world and be a force for good?

In films and books, loyalty and friendship are usually emphasized. Tell me about a time in your life when friendship meant a lot to you.

It is commonly stated that animals are man’s best friend. Describe a period in your life when this adage came true for you.

Martin Luther King, Jr. expressed his desire for a day when his children would be evaluated “not by the color of their skin, but by the content of their character.” Write about a period in your life when your character’s content was tested.

“Don’t judge a book by its cover,” as the saying goes. Describe an instance when you underestimated someone based on their looks or when someone misjudged you.

A person’s reaction to disappointment indicates a lot about what is important to them. Tell us about a time when you faced disappointment and how you dealt with it.

When we reflect on our childhood, we frequently recall a few crucial experiences that significantly influenced us. Tell us about one of your childhood’s memorable moments.

Lies can have devastating repercussions at times. Describe a situation when telling a falsehood had severe implications for you.

An adage mentions that you should be cautious about what you wish for because you could get it. Describe an instance when you hoped for something and subsequently regretted it.

People frequently remark, “What you don’t know won’t damage you,” yet the contrary is often true. Tell me about a moment when something harmed you.

Our earliest and most significant teachers are our parents. Describe an instance when one of your parents taught you a helpful lesson.

Think of a time when you were in a dangerous position. Tell us how you would get into the predicament and get out of it.

When we are forced to deal with an unexpected event, we frequently learn something new about ourselves (or others). Describe an instance when you encountered something unexpected and what you learned.

Many of our life events are remarkable because they challenge us to question our fundamental ideas and ideals. Tell me about a similar incident in your life.

Many writers have addressed the issue of a character losing control and deviating from reason. Describe a period in your life when you felt out of control and explain why.

Preconceived assumptions are frequently proven to be incorrect. Describe a situation when you realized your preconceived impression (about a person, location, or object) was wrong.

Doing what is right isn’t always simple, and it might even be hazardous at times. Describe a time when you placed yourself in danger (physically, socially, emotionally, or professionally) to do the right thing.

When we travel, we have some of the finest experiences. Tell us about a remarkable travel experience that you had.

We often take nature for granted. Describe an experience that taught you to respect nature.

The first time we attempt something new may be thrilling, terrifying, and illuminating. Tell about a significant “first” in your life and what you learned from it.

Related: Journaling Prompt For Anxiety

Shadow Work Prompts Beginner

  • 1 Think about a memory from when you were young. Did it make you feel a certain way, and does it still affect you now?
  • 2 What are some negative thoughts you often have about yourself? Where do these thoughts come from?
  • 3 Do you act differently or hide parts of yourself in different situations or around different people? Why do you think you do that?
  • 4 Are there dreams or things you wanted to do but never did? Why didn’t you do them, and how do you feel about that now?
  • 5 What are you most afraid of or feel insecure about? When did these feelings start, and how do they affect you?
  • 6 Do you notice any patterns in your relationships or life situations that keep happening? What can you learn from these patterns?
  • 7 Think about someone you really like or dislike. What do your feelings about them tell you about yourself?
  • 8 Is there someone you need to forgive, including yourself? Why do you need to forgive, and how does it make you feel?
  • 9 What are some desires or things you really want but haven’t pursued? How can you start working towards them now?
  • 10 How do you treat yourself? Can you think of ways to be kinder to yourself and show more self-compassion?

Journaling Prompts for Beginners

Journal Ideas For Beginners

Animals may appear surprisingly human at times. Describe an encounter with an animal that behaves in a human-like manner.

Throughout our lives, most of us must make tough decisions. Narrate an instance when you had to make a difficult choice.

“Life is a journey, not a destination,” as the saying goes. Tell me about a significant journey you’ve made (physical, emotional, or spiritual).

How people deal with an issue typically shows a lot about their personality. Describe a challenging situation you had to encounter and how you handled it.

It is claimed that the truth is frequently stranger than fiction. Describe an encounter you experienced that was so unusual that others thought you made it up.

It is commonly stated that you should never judge another individual unless you have walked in their shoes. Tell about an experience that helped you understand another person better.

We all have worries, and occasionally we find ourselves in situations that push us to confront our innermost fears. Narrate a time when you had to confront one of your biggest fears.

We sometimes surprise ourselves with what we are capable of. Describe a time when you achieved something you never thought you could.

When confronted with obstacles and unpleasant situations, we may find strengths we were unaware of. 

Describe a time when you realized a new power in yourself. 

Journal Ideas For Beginners

Change, especially technological change, may be daunting. Describe a period when you struggled with new technology. 

Unexpected events can occur no matter how carefully we plan. Sometimes we are simply unable to prepare. Tell me about a time when a situation caught you off guard.

We have some of the most unforgettable experiences when we achieve a significant objective. Tell about an instance when you succeeded in achieving a long-term objective.

Sometimes what appears to be a negative turn out to be a positive—a “gift in disguise.” Tell me about a time in your life when something awful turned out to be a blessing. 

Moving may be both an exciting and challenging period in one’s life. Tell us about a time when you had to relocate and how it affected you.

When we are disappointed with any situation, we can either accept it or take action to alter it. Describe an instance when you initiated change.

We frequently get the opportunity to learn a lot from our mistakes. Describe an instance when you failed and what you learned as a result of your failure.

Describe an experience that prepared you to assist someone in a difficult circumstance.

Journal Ideas For Beginners

“If at first, you don’t succeed, try, try again,” as the old saying goes. Describe an instance when you persevered until your goal was met.

Many individuals think that having loved and lost is preferable to never having loved. Describe an experience that demonstrates the truth of this statement. 

Most individuals think that certain things are worth fighting for. Tell a story of a moment when you stood up for something you believed in.

We begin to oppose authority and push our boundaries as toddlers. Describe an instance when you dared to question authority.

The concept of “counting your blessings” frequently appears in films and literature. Tell us about an encounter that made you appreciate someone or something you’d taken for granted.

Even though we understand that money cannot purchase pleasure, we are frequently dissatisfied when we cannot obtain what we wish. Describe an instance when you were unable to obtain something you desperately sought.

Some of our most unforgettable experiences take place outside, away from home. Write about a memorable experience you had while in the great outdoors. 

Describe an occurrence that caused you to reconsider a long-held belief.

Journal Ideas For Beginners

Many people say that hatred is our most harmful emotion. Write about a remarkable encounter you had while out in nature. Describe an experience that demonstrates the truth of this assertion.

According to Louis D. Brandeis, “behind every debate is someone’s ignorance.” Describe a situation in which someone’s lack of information resulted in an argument.

Most of us have succumbed to peer pressure and done things we didn’t want to do. Describe an instance when you succumbed to peer pressure.

“Perform random acts of kindness,” according to a bumper sticker. Describe a time when you did or saw someone else commit a random act of kindness.

Describe a time when you risked leaving the protection of a location or circumstance to explore or attempt something new.

An event might sometimes evoke a strong recollection of someone or something from your past. Describe an incident that occurred to you.

Spanish philosopher Baltasar Gracian famously remarked, “The things we remember best are those best forgotten.” Describe an experience that you wish you hadn’t experienced.

Molière, a French playwright, once said, “The greater the challenge, the greater the pride in overcoming it.” Tell me about a moment when you conquered a major challenge.

Our most substantial ties as youngsters are generally with our parents, followed by our siblings. Share a remarkable moment you had with one of your siblings or a close relative.

Superheroes such as Spiderman do not employ weapons to defeat their adversaries. Instead, they rely on a few specialized tools and their own inventiveness. Describe a situation in which your fast thinking saved the day.

Related: Journaling Prompts For Self Love

Creative Journal Ideas for Beginners

  1. Write about things that make you happy every day.
  2. Write down your dreams when you wake up.
  3. Draw or paint in your journal along with writing.
  4. List things you want to do in your life.
  5. Write about what you did each day.
  6. Collect quotes you like and write about why you like them.
  7. Write about the outdoors and what you see.
  8. Write down any interesting thoughts or ideas you have.
  9. Write about your adventures, even if they’re close to home.
  10. Write about what you’re feeling and thinking right now.

Beginner Journal Prompts

Journal Ideas For Beginners

When we acquire a new skill or activity, we frequently have memorable experiences. Describe a learning experience you experienced.

“You can never go home again,” as the adage goes. Describe a period in your life when you returned to a location from your past and how you and the location had changed.

Accidents happen, no matter how hard we try. Describe an incident in which you were involved.

Describe a near-miss or brush with a calamity that you have had.

Throughout our lives, we learn a variety of lessons from a variety of sources. Tell us about a moment when you learned something that no book could teach you.

When we often find ourselves in a moral quandary, we have some of the most painful experiences. Describe an occasion when this occurred to you.

Throughout our lives, we are put to the test in a variety of ways. Explain a time when you were put to the test.

Describe an instance when you liked something you didn’t think you’d like.

Family tensions are frequently shown in television shows. Describe a situation when you disagreed with a family member.

Describe a time when you saw something incredible.

Many of the writer’s stories and articles are about his or her school days. Tell me about a noteworthy educational experience.

We live in a very competitive society. Describe an instance when you were in a heated debate.

We may be asked to do things we do not wish to undertake throughout our lives. Tell me about a time when something similar happened to you.

As we age, we assume more and more responsibilities. Describe an instance when you were assigned a duty for which you were unprepared.

In Robert Frost’s poem “Mending Wall,” a man tells his neighbor, “Good fences make good neighbors,” implying that clear limits are necessary for us to get along. Describe an experience that demonstrates the truth of this assertion.

It has been claimed that the only thing to fear is fear itself. Describe an occasion when you conquered a fear.

Journal Ideas For Beginners

Sometimes we have no idea how significant someone will become to us later in life when we meet them. Describe the first time you met someone who became very significant to you.

“Either you’re with us, or you’re against us,” people say. Describe a situation when you had to select between two options.

Being oneself isn’t always easy, especially when we’re anxious about what others think of us. Describe an instance when you pretended to be someone or something you weren’t.

Oscar Levant, a musician and film actor, once stated, “Happiness is something you remember, not something you experience.” Describe an occasion that you like remembering.

Related: Daily Journal Prompts

Beginner Shadow Work Prompts

  1. Think about a strong memory from when you were a kid. How does it still affect you today?
  2. What are the negative thoughts you often have about yourself? Where do they come from?
  3. In different parts of your life, like being a friend or a family member, do you hide some things about yourself or act differently? Why?
  4. Did you have dreams or goals that you gave up on? Why did you stop pursuing them? How do you feel about them now?
  5. What are you most scared of or insecure about? When did these fears start, and how do they affect you?
  6. Do you notice patterns in your relationships or life situations that keep happening? What can you learn from them?
  7. When you really like or dislike someone, what does that say about you?
  8. Is there someone you need to forgive, including yourself? Why do you need to forgive, and how does it make you feel?
  9. What things have you always wanted to do but never did? How can you start doing them now?
  10. How do you feel about yourself? How can you be kinder to yourself?
  11. Is there something from your past that you can let go of now? How can you do that?
  12. What are your good qualities? How can you show them more in your life?


Starting a journal is like opening a door to your thoughts and feelings. These beginner-friendly ideas help you express yourself and learn more about you. You can draw, write, and have fun. It’s a way to understand yourself better and explore your world. Give it a try and see where your journaling journey takes you!

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