127+ Journal Prompts for Mental Health

The causes of our emotions and mental processes are sometimes concealed in our subconscious. We don’t always know why we feel the way we do.

Anxiety and sadness may be perplexing and enigmatic. Journal writing may be beneficial in determining the fundamental causes of stress and unhappiness.

Journal Prompts for Improving Mental Health and Well-being

To start healing anxiety and sadness, we need to be able to understand better and accept ourselves. We must practice deep self-reflection, compassion, and self-love to improve our mental health. Journaling can also assist in empowering and inspiring beneficial activities for general well-being.

What five things can you do to improve your mental health this week

Make a list of your top 15 attributes.

Make a list of ten things for which you are thankful.

Are you a believer in miracles? What is your reasoning?

What are your thoughts on the following statement: “Depression is the interior fury.”

Make a list of five things that make you anxious. Why do you believe they do this?

Thank your best buddy in writing. How did they come to be known as “best friends”?

Please describe your most significant accomplishment and why it matters to you.

Whatever my day has been like, these ten things may always make me feel better:

Write down five things that terrify you and why.

Write down five negative thoughts you have about yourself and explain why they are false.

Compose a letter about your mental health. What are your thoughts about it?

If you had to give your depression a human name, what would it be called and why?

How would you describe your relationship with money? Do you believe it helps or hinders your anxiety?

Make a list of 5 items in your living area that you can modify to improve your mental health.

What do you want most people to know about you, and why?

What was your most humiliating experience, and why?

What would you alter about yourself if you could, and why?

Describe your favorite childhood memory.

Where do you feel most secure? Why?

Explain to someone the benefits of communicating about your depression.

How would your life be different if you didn’t suffer from (depression, anxiety, etc.)?

What attribute do you admire the greatest in others? In what ways do you recognize this trait in yourself?

List five things you can do for yourself that you aren’t presently doing.

What is your most heinous habit? How might changing your life enhance it?

What are your top five skills?

What distinguishes you? Do you keep it concealed, or do you show it to others? Why?

What is your favorite line from a song? Why?

What would you accomplish in your life if you could?

Related: Journal Prompt For Anxiety

Describe your perfect companion.

Discuss physical discomfort and its impact on your mood, if any.

What wrong messages did you receive as a child that continue to influence you today?

How would you describe your relationship with food? Is it good for you or bad for you?

What appeals to you as the most beautiful in the mirror, and why?

Discuss the benefits of journaling and why you should incorporate it into your daily practice.

What are the three advantages of stretching?

Make a list of ten inspirational quotations.

Please write a letter to your favorite teacher explaining how they influenced your life.

Write a letter of forgiveness to someone you despise.

Describe five ways counseling may help you.

Write down five things that make you anxious and explain why they annoy you.

Please write a letter to your parents in which you tell them five facts about yourself that they don’t know (but don’t mail it).

How would you describe your perfect day? How could you possibly have more of these?

What was the most challenging challenge you overcame?

Compose a letter to your ten-year-old self. How would you motivate them?

Create a timetable for your perfect day. Assume you have 500 to spend.

How would you introduce yourself to a stranger?

What does spirituality mean to you, and how does it manifest in your life?

If you could volunteer anywhere, where and why would you go?

List five advantages of assisting others.

Give three personal instances of times when you went out of your way to help others.

Give three experiences from your personal life where someone went above and beyond to assist you.

Which instructor was your favorite? Why?

Who was your favorite manager? Why?

Write a letter to yourself in the future.

Create two columns. Write down five things you are afraid of in the first column and explain why in the second column.

Describe a situation when you mistook an emotion for actuality. What effect did it have on you?

What five things would you do if you knew you couldn’t fail?

What animal would you be if your depression was an animal, and why?

How do you feel about the following statement: “Anxiety arises from our urge to exert control over things we cannot.”

If your anxiety were a fictitious character, who would it be, and why?

What would you dream about if you could have the same dream every night, and why?

Which fictional character is your favorite, and why?

What advice would you provide to your child about dealing with anxiety?

How would your life be different if you weren’t depressed or anxious?

List five ways that anxiety might help individuals.

List 15 things you like about yourself, other people, or your job/school.

List five reasons why it is critical to safeguard your mental well-being.

Please write a letter to your doctor describing your symptoms and requesting their aid.

Write a letter to your therapist in which you describe five aspects of yourself that you want them to be aware of.

Do you like cats or dogs? Why?

Related: Daily Journal Prompt

journaling topics for mental health

  • 1 Feelings Today: Write about how you feel and why.
  • 2 Thankful Moments: List things that make you happy.
  • 3 Taking Care: Talk about how you looked after yourself.
  • 4 Tough Times: Write about problems and how you handled them.
  • 5 Happy Times: Write about things that made you smile.
  • 6 Goals and Dreams: Say what you want to achieve.
  • 7 Being Calm: Write about being in the moment.
  • 8 Positive Words: Write nice things about yourself.
  • 9 Letting Go: Write about what’s bothering you to feel better.
  • 10 Getting Better: Track how you’re getting stronger.

Journaling Prompts for Mental Health 

Make a list of ten ways dogs enrich your life.

If you could study any topic in college, what would it be, and why would you choose it?

What would you learn if you could learn a new skill overnight, and why?

Write a letter to a childhood bully expressing your forgiveness for what they did to you (but do not send it).

Write a letter to your adolescent self, giving them ten things you wish they knew.

Make a bucket list of five things you want to do next year.

What is the most important life lesson you’ve learned thus far? How did you discover about it, and how has it influenced your life?

Which emotion is the most difficult for you to feel? Why?

Talk about five things you accomplished well this week.

What would you like your pals to say to you when you’re down?

How does it feel to forgive yourself?What is your favorite pastime, and why?

Make a list of five ways that exercise might assist you with your sadness or anxiety.

Explain your nighttime routine. Is it beneficial or detrimental to your sleep?

What was your most significant failure, and what did you learn from it?

Describe a challenging situation in your life that you overcame.

Describe how you envision your life in five years.

What are the three things that terrify you the most, and why?

What was the most lovely compliment you’ve ever received?

What are the top 15 things that make you happy?

Describe one item you look forward to every day.

What are your five favorite rainy-day activities?

Did you have any hobbies or interests as a youngster that you still have now?

What depression-management advice would you give to your best friend?

What is the first thing that comes to mind when you wake up in the morning, and what is the final thing that comes to mind before you go to sleep?

Write a letter to the individual causing you the greatest stress. Tell them why they bother you, but don’t send it to them.

What does your ideal existence entail?

What would be different if a miracle occurred and you awoke one day with a new life? What would remain constant? What are you uncertain about?

What impact did your upbringing have on your mental health?

Describe the impact of your family, friends, and social environment on your mental health.

What impact does your employment have on your mental health?

List any adjustments you can make to better your workplace and social circle and develop a more positive support network.

What can you offer others?

How can you enhance your physical health to make yourself feel better? For example, sleep more, drink less alcohol, and eat more organic vegetables.

What do you admire most about yourself?

Related: Journal Prompt For Adult

Describe any abilities you have or would like to acquire.

Write down some acts that might assist you in increasing your self-esteem. Would boosting your self-esteem assist with your anxiety and depression?

How do you need to forgive yourself?

Who has injured you that you need to forgive or let go of the grief they have given you?

What impact does your faith have on your mental health? What is the nature of your belief system, and how does it benefit you?

Make a list of everything you’re thankful for.

Do you put too much pressure on yourself? Or are you too sluggish?

Make a list of ten areas where you can draw strength. Nature, art, literature, God, friendships, and so on.

How would you describe your primary thinking patterns? What words and self-talk do you repeat, and where do they come from?

Can you refute your negative beliefs and discover evidence that they may not be true? Try refuting your negative ideas using as much critical thinking as possible in your diary.

Do you have any secrets? How do you recover from them? Can you, for example, discuss them with a friend or therapist? Are you able to write or sing about them?

If you could travel back in time, what would you advise your younger self?

Consider moving forward in time. What would your happy, balanced future self say to you?

What physical activities aid in the relief of your sadness and anxiety? Do you feel better after going for a stroll, swimming, or meditating? What new physical activities do you want to try?

How do you perceive yourself? What are your perspective on others and the world? Are you an optimist or a pessimist?

Write out what your ideal life looks like. What do you believe is possible for you?

Can you see beyond your best life and towards a brighter future? Can you dream any greater, and how does it make you feel?

How can you improve your life by utilizing the following: Family, friends, nature, art, reading, technology, deep thought, helping others, speaking truthfully, being kind, self-love, empathy, open-mindedness, tranquility, curiosity, silence, spirituality are all examples of positive traits.

What minor adjustments can you make to your regular routine to improve it? What promises can you make to take care of yourself?

Describe your happiest events in life. Who was present? Were you giggling? Quietly unwinding? Dancing?

What attributes do you admire in others? Can you notice these characteristics in yourself?

What characteristics do you dislike?

Make a list of fresh, positive self-talk phrases to use when you’re feeling depressed.

What do you believe anxiety and sadness are teaching you?

Where is the silver lining in the difficult lessons you’ve learned?

Do you think life can be continually serene, cheerful, and enjoyable? What is your reasoning?

Make a list of occasions when you were concerned about nothing.

Explain your identity—who you are and how you view yourself. What labels do you apply to yourself?

What identities or labels have you accepted as true from your family, friends, or community?

How can you change your identity so that you perceive yourself more lovingly?

Who or what characteristics in a person do you admire?

Keep a journal of 10 resources for enhancing your mental health and/or personal growth, such as books you intend to read or inspiring podcasters.

How do you define love?

What does success entail for you?

How does money improve your life, and how may it make your life worse?

Make a list of the five things that make you the happiest.

Make a list of ten future objectives.

Make a list of five inspiring statements that make you feel hopeful.

Daily Journaling Prompts for Mental Health

  1. Gratitude: Jot down three things that brought you a sense of gratitude today, whether they’re small joys or significant achievements.
  2. Emotional Check-in: Reflect on your emotional state for the day. Describe your feelings and any events that might have influenced them.
  3. Positive Self-Affirmations: Write a self-encouraging statement or mantra to carry with you throughout today.
  4. Challenges and Solutions: Identify a current challenge and brainstorm potential steps or solutions to overcome it.
  5. Mindfulness Moment: Recount a time today when you were fully present in an activity. Describe how it made you feel.
  6. Self-Care Reflection: Think about how you practiced self-care today. Write down any actions you took to nurture yourself.
  7. Progress and Achievements: Take a moment to acknowledge even the smallest accomplishment or step you took toward your goals today.
  8. Random Act of Kindness: Describe a kind action you did for someone or a kindness someone showed you today.
  9. Unloading Worries: Release any worries or concerns onto the page. Writing them down can help you gain clarity.
  10. What Brings Joy: Capture a moment of joy from today. Explain why it brought you happiness and what it meant to you.

Mental Health Writing Prompts

“Tell about a time you felt really happy and relaxed.”

“Write about a problem you faced and how you dealt with it.”

“What makes you feel better? How can you do more of it?”

“Write about someone who supports you and why they’re important.”

“How do you handle stress? Can you try better ways?”

“Write about something good you want to start doing.”

“List three things that make you happy, even if they’re small.”

“Think of a bad thought. Can you change it to something better?”

“Write a letter to yourself in the future, being kind and hopeful.”

“What’s a way you can feel better in your mind?”

Mental Health Bullet Journal Ideas

  • 1 Feelings Check: Make a colorful chart to show how you feel each day.
  • 2 Happy Things List: Write down what makes you glad every day or week.
  • 3 Take Care List: Create a list of things that make you feel good and mark them off.
  • 4 Positive Words: Write nice words to make yourself feel better.
  • 5 Anxiety Helpers: Make a page with tricks to calm down when you’re anxious.
  • 6 Goals for Feeling Better: Set small goals for yourself and track them.
  • 7 Mindfulness Space: Design pages with deep breathing or focusing exercises.
  • 8 Motivating Quotes: Fill your journal with quotes that inspire you.
  • 9 Daily Thoughts: Have a spot to write about your day and how you feel.
  • 10 Good Habits Tracker: Keep track of good things you do for yourself, like exercise or talking to friends.


Writing about your feelings helps your mind and heart. Mental health prompts let you think about your emotions and take care of yourself. They help you feel better by setting good intentions and watching how you’re doing. These prompts make you stronger and happier inside, teaching you to look after yourself and feel good about who you are.

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