Just like a balanced diet and the proper nutrients are essential for your health, knowing about self-care is also important for your mental well-being. Also, self-care doesn’t necessarily mean spending money and buying stuff.
- Here are self-care ideas for a happy you.
- Going for a tech detox
- Get enough sleep
- Take a walk
- Make books your best friends
- Practice yoga
- Say ‘no’ when needed
- Make your tea ritual
- Plan a solo trip
- Make your achievement list
- Write a diary
- Getting a spa at home
- Cook for yourself
- Learn to be grateful
- Ease your house
- Get rid of unnecessary stuff
- Screen your social media
- Go creative
- Opening up
- Pamper your skin
- Dress up
- Avoid toxic people
- Listen to podcasts
- Save money
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Here are self-care ideas for a happy you.
Let us look at some self-care ideas that you can practice at your home. Choose the ones that suit you and start using them right away!
Going for a tech detox
Since we live in an age where social media has become an integral part of our lives, the focus shifts from personal touch to tapping away on phones and computers. Well, take a break.
Disconnect yourself from the virtual world for a while and try to look at the real world around you. Try switching off your phone and laptop for an entire day and spend some time with yourself, doing the stuff you like- what we call some ‘me-time.’
Take out some time from your regular hectic schedule for meditation. Even a few minutes of focused meditation can yield great results- give you clarity of thought and increase your concentration. Meditation is regarded by some people as intimidating since it requires sitting alone for a long time in complete silence.
In that case, you can always choose meditation music or guidance available online to help you practice it better. Gather your thoughts and let your mind calm down completely.
Get enough sleep
Sleep is one of the most important ways of self-care. The more you work hard, the more your body stresses out. It is very important to provide it with the rest it needs to rejuvenate. Make sure you sleep at least 8-9 hours a day.
Consider this as a priority. If you are having any trouble regarding proper sleep, try out yoga to calm your mind before going to bed, and consequently, have a comforting and peaceful sleep at night.
Take a walk
Walking regularly not only is a good form of exercise, but it also lets you interact closely with nature and deal with stress. While walking, be completely alert. Look around yourself, focus on what you see- you can also listen to some music that keeps you feeling relaxed.
Focus on every muscle of your body while you move and notice the pattern of your breathing. You are burning calories as well as soothing your mind from all that extra stress.
Make books your best friends
For most people, the most effective way of self-care lies in their bookshelves. You can never have a better friend than a good book. Not only does it impart knowledge and wisdom to you, but it also helps you to take care of your body, mind, and soul.
Browse your bookshelf for that book you’ve been wanting to read for a long time now, and just sit with it. If you think you do not have enough books, go shopping.
If you are searching for a way for the best self-care possible, trust yoga for the best results. It is not necessary to spend a lot of bucks going to classes or hiring a trainer. You can now look on the Internet for videos that will guide you to learn some easy yoga positions that you can practice easily, sitting at home.
Start with a short-term one- say for 10-15 minutes, and then gradually increase the duration if you want.
Say ‘no’ when needed
Do not agree to things that you don’t want to; agree only when you are sure. Being social animals, we usually tend to be more attentive towards pleasing other people, so that we can fit in.
The key to balancing any relationship is to create healthy boundaries and learn to say ‘no’. This is a crucial part of the self-care regimen. It may take some time to develop the skill, but with practice, you will eventually get better at it.
Make your tea ritual
This is probably one of the oldest ways you will read in books and see in films that is a popular self-care method. Your tea is not just a beverage; when you have it properly, that’s a completely different experience.
Whenever you feel stressed out or depressed, make yourself that hot pot of refreshing tea. Use different flavors of tea leaves, mix them up with some herbs and spices, and you have your stressbuster ready within minutes in your hands.
Plan a solo trip
You don’t always need to wait for your friends or family to take out time so that you can plan an exciting vacation. An amazing way of self-care is to spend some time alone by going on a solo trip.
Go to the mountains or the beach- whatever you prefer. Take yourself away from the regular chaos of busy life and spend some time connected with nature and yourself. Embrace the serenity and let go of everything else around you.
Make your achievement list
Whenever you achieve something- like, passing a test with good grades, writing an article in the newspaper, or winning the first prize in a drawing competition- note it down in one place and make the list.
Congratulate yourself on every achievement- no matter how big or small it is. Whenever you feel sad or lonely, look at this list and praise yourself for the good things you’ve done. This will make you feel better about yourself and keep you positive.
Write a diary
Oftentimes, our mind becomes a hub of messy stuff about all the things we think about, which can be quite stressful. Stop forcing everything on your mind, and pen down stuff. Write something in a diary regularly- what you think, what you are going through, a favorite inspirational quote, or a movie you want to watch.
Whatever comes to head, write it down. This way, you can share all your stuff on the pages and also keep it to yourself.
Getting a spa at home
Always remember to pamper yourself. If you’ve had a very long and hectic day, take out some time and enjoy a long hot shower. For a better experience, you can create a complete spa ambiance at home using essential oils, candles, and a glass of red wine.
Put on some relaxing music and lose yourself in the warmth and serenity of the hot water, and let this amazing experience wash away all your troubles and stress, and soothe your mind.
Cook for yourself
Once in a while, have a nice meal, just by yourself. You do not always need company while having lunch or dinner. Spend an entire evening shopping for all the ingredients you need to make the recipe, come back home and cook your favorite food item, and savor the taste of it, all by yourself, while reading a book, listening to music, or watching your favorite TV series.
Create the perfect ambiance and just let all of it sink in.
Learn to be grateful
Self-care also includes improving yourself as a person. Learn to be humble and polite. Think about those people in your life to whom you are and will be grateful forever. Consider yourself lucky for the experiences you’ve had and the memories you have to revisit.
Also, learn to appreciate things around you. Finding beauty is tough- try doing that. Check if the people who matter to you are happy, and you’ll see that eventually makes you happier than they are.
Ease your house
This is what the modern people say as ‘Hygge up!’ Invite some of your closest friends, create a mood light setting, maybe light some candles, and put on some refreshing music. Now, simply let loose and enjoy the company and setting.
Talk to them, share your happiness and sadness with them and spend some quality time. Nowadays, many online sites post blogs about unique Hygge ideas. You can look them up, choose what you like, and try them out yourself.
Get rid of unnecessary stuff
If your house is messy and filled with stuff that you never use, then it is time to get rid of them. The mess may stress you out. Cleaning is an integral part of self-care. Separate what you need and what you don’t and remove the latter.
Invest your time and energy to be organized and live in a tidy environment. Use your kitchen and closet space smartly, and keep everything in a way that you can find them easily.
Yes! It is an effective method of self-care. Cuddling and hugging a person you love has proven effects- both for your body and your mind. It relieves you of stress and will cure your anxiety or depression issues, and also boosts your immunity.
Also, if you want to stay alone and not include another person in your self-care regimen, you can always go for pets. Spending some time snuggling with your cat or your dog will instantly lift your mood.
Social media has the power to connect you with anyone around the globe. You probably have thousands of friends on Facebook or tons of followers on Instagram. But, what you need to understand is that these virtual friends have nothing to do with your personal life, and their likes and comments don’t matter.
Talk to people, but if you feel they don’t make you happy or don’t make a change in your life, it’s perfectly okay to cut them out.
Take time out of your usual work pattern and do something creative instead. Take out your old drawing copy and paint a picture, sit with your guitar, and write a song or practice a few dance steps.
You can also search the Internet for DIY activities that you can do at home. Give time to the artist in you. Also, you can go into the kitchen and experiment with recipes to prepare something unique and delicious at the same time.
Self-care does not mean constricting your interactions with yourself. No, spending time alone is not equivalent to cornering yourself up. Once in a while, open up about your feelings- your expectations, your hopes, your guilts, your happiness, or sadness.
Talk to someone very close to you- a person who will understand how you feel and make you feel better or will support you. Speak your heart out to someone and let the pressure in your mind and heart get released.
Pamper your skin
If you are extremely stressed and do not have a healthy lifestyle, the effects will be visible on your skin. So, once in a while, take some time out to pamper your skin and put in some effort to rejuvenate it.
Prepare a homemade face pack, and relax. Or, you can go to a nearby salon and get yourself that facial or manicure and pedicure you’ve been wanting to get for so long. Give your skin the love it needs.
Putting on a nice shirt or a long dress must not always be to impress someone or when you go out. Sometimes, dress up for yourself. Take yourself out on a date. Wear your most favorite dress, put on some eyeshadow and lipstick, and step out of the house.
Go to a cafe and have some cappuccino or go for a long drive in the woods. Dressing up has to be comfortable as well as stylish. Create your style statement.
Avoid toxic people
This is an important factor to consider if you are concerned about self-care and maintaining your mental health. Toxic people will try to bring you down and will always have a pessimistic attitude.
Communicating with these people will yield no benefit and it is completely a loss of energy and mental peace. So, screen out your friends, identify these people, and stay away from them. It is better to have two genuine friends rather than having a hundred toxic ones.
Listen to podcasts
Several topics probably interest you deeply. Well, thanks to the modern advances in technology, they now make podcasts about almost everything. Browse through the Internet to find podcasts related to topics you prefer, choose what you like, and settle down with a cup of warm coffee while listening to it.
Also, many people don’t prefer reading books, or probably don’t have the time for it. They can always go for audiobooks and listen to their favorite books on the go.
Having a little extra saving hurts no one. Plan your future and save a few bucks, here and there, now and then. Do not spend money on stuff that you don’t need for yourself, and invest in things that matter.
For example, if you have already had enough clothes, do not spend money on shopping. Save that money so that you can plan a short trip for the weekend later on. Be smart and you will get the benefits later.
Just remember, applying these self-care ideas never means you are being selfish. It is just that only you can take care of yourself in the proper way, no other person, no matter how close he/she is, can do it for you. So, look through these ideas and select the ones that appeal to you, and apply them right away!