How to Overcome Negative Thoughts: 20+ Effective Ways

Negative thoughts are something that leads you in such a way that it not only makes you feel bad for yourself but also pull back your confidence, making you not believe in yourself.

These thoughts make you question everything that you are doing and often hinder you from trying new things by making you look at the worst consequences in life.

It gives off a negative aura all around you, which even makes people around you go away from you.

Tips to Overcome & Stop Worrying About Negative Thoughts:

Try replacing the negative thoughts 

It sounds easy, but it may not be as easy as it sounds because when you practice negative thinking patterns, you ought not to get out of those thoughts.

So it becomes difficult if you want to get out of this pattern. You need to try some coping mechanisms to distract yourself.

Whenever you feel your negative thoughts are approaching, you to try getting busy or involve yourself in something else, it will help you forget those thoughts for the present moment and make you focus only on the good things around you.

Practice writing down your thoughts 

Your thoughts control your mind to a large extent, and it continues doing so unless and until you find a solution to it.

If you write these thoughts down, you will notice that you are able to visualize them and understand how essential it is in your life, or you are breaking your head over a patty issue.

Writing down your thoughts will make you see them and think about all possible solutions for particular things, so it might even help you get rid of those issues.

Related: Simple Pleasures For Happiness

Enquire yourself at times 

It is good to ask yourself questions whenever you feel that you are thinking negatively. Negative thoughts tend to stop you from looking at situations from a positive mindset. It makes you feel incapable enough to do anything and make you degrade your confidence.

You should ask yourself some questions like what is the source of the negative thought? What is the reason that is making you think this way?

Why do you feel it is difficult to stop it? Once you ask yourself these questions, you will get a clear idea regarding what are the things which disturb you the most, and you can work on them.

Avoid the negative morning news 

Morning is such an important time of the day, and it inherently decides how our mood and behavior are going to be throughout the day. It is very important to keep yourself calm and be cheerful as much as possible as it lights up your day.

You should avoid watching or listening to the negative news in the morning as it harms your overall thinking.

It makes you feel negative in everything you do or are involved in; it just destroys your mood, making you feel more negatively about the whole situation.

ways to stop overthinking

Make your success routine 

Routine is something that makes you stick through everything as you go forward towards ending the day.

It helps maintain a balance in your life without letting you invest much time in negative thoughts. This routine should be such that it guides you towards your success or your aim.

Once you make the routine, you will be able to complete all the given tasks within the assigned time without letting yourself get distracted. This will significantly reduce your negative thoughts to a point by keeping you busy in reaching your aim.

Try focussing on gratitude 

Gratitude makes you feel grateful for all the things surrounding you, your house, the environment, your family, and your friends.

This quality makes you think that you are indeed living a life that is a dream to many people; it will boost your confidence to a significant level.

You will see once you list down the things you are grateful for, you will start noticing that the biggest gift you have is the gift of life.

You have the greatest gift at that point. You will realize that everything else is materialistic, and the things you were complaining about are not such serious issues anymore.

Related: Simple Ways Gratitude Make You Happier

Have a negative thought time 

You may face trouble in dealing with your negative thoughts whenever you are doing something important. It shifts your focus to something completely irrelevant, thereby making you lower your productivity. So it is better to assign a time for your negative thoughts.

Once you assign yourself a negative thoughts time, whenever you feel that you are getting those thoughts, you can convince yourself by saying that you will think about it in the time assigned and look into it. This will not interrupt your work and make you remain focused on whatever you are doing.

Try being your own best friend 

Friends are someone who helps you out whenever you aren’t feeling well or you are feeling bogged with your negative thought.

But in the real world scenario, it is extremely difficult to trust someone to whom you can let out your emotions, so it is better to be your own best friend at that time.

When you start being your own best friend, you will start realizing that you have kept a lot of emotions and trauma within you, which is making you feel more negatively.

Once you sort things with yourself and get closure, you will see that your thoughts, too, become controlled.

 tricks to make new habits

Find things which you love or like 

You might remember that you have completely forgotten about the things that have been your favorite earlier.

It can be anything; the main aim of this practice is to make you remember all the things which you loved to do and how you appreciated them. It tingles within you a feeling of nostalgia and how you have changed yourself in a better way.

Once you find the things, you will see that you won’t even have the time for the negative thoughts because you will be too busy doing the things which you love.

These things will make you feel that you are capable of doing several things. It is just practiced that you lack. This will even boost your morale and confidence to a great extent.

Develop some new habit 

Habits are something that develops in the course of time, and it doesn’t come up within a week or so. When you are practicing new habits, it means you want to change your life positively and break away from the shackles of negative thoughts which have been disturbing you.

As soon as you develop new habits, you will feel a sense of responsibility and consciousness working within you; it will help you rationalize all the negative thoughts and will also help you eliminate them from your life.

Try using affirmations 

Affirmations are something that makes you believe that you can do or achieve a particular thing. It aids you a lot in thinking that you are capable of many things and negative thoughts are just something that is stopping you.

When you make yourself believe that you will get or achieve a thing, then automatically, you start making efforts to achieve it at any cost. This boosts up your confidence and helps you in believing in yourself foremost. This belief is what guides you towards success.

Try changing your thoughts into something creative

Negative thoughts tend to slow down your process in whatever you are doing. It makes you question your instincts and even makes you feel that you aren’t good at anything specifically.

It just hampers your productivity rate, but you know what is smarter? To create something with these thoughts.

Whenever you feel that the negative thoughts are approaching, you try making those into something productive.

Who knows that you may find the idea of an exciting project from this. If you channel it in the correct you, these thoughts will remind you of the things you haven’t thought about and will help you in those.

 ways by which you can analyze your strengths and weaknesses

Try being in motion and meditate

Staying in motion will not only help you indulge in a healthy lifestyle but also will make you release your thoughts into the free air. This will help you feel lighter.

This is mainly because staying in motion not only realizes you from staying in a particular place but also aids you in getting away from those negative thoughts.

Being in motion helps you eliminate those negative thoughts, and this cannot happen until and unless you get inside your body; as soon as you practice meditation or yoga, you try to calm your mind be whatever your situation. This calmness will eventually help you to think in an optimistic manner.

Related: Best Ways Gratitude Change Your Life

Pause at times 

Whenever you feel that negative thoughts are hindering you from doing something, you should pause everything you are doing at that particular time and analyze the whole situation; what is the source for which you are thinking this way.

These pauses, at times, will make you realize how futile your thoughts are, and these are nothing but just to scare you from whatever you are doing.

These thoughts just hinder your life by making you look at the worst possible consequences and not showing that every risk is worth taking in life.

Try labeling your thoughts

The next time you feel that you are thinking negatively, try labeling it down and see what your trigger point for which you think this way is.

If you label your thoughts and see to it, you will reach the base level from where you can control your thoughts to a considerable extent.

Once you label your thoughts, you will get to realize which past trauma or incidents are making you feel this way.

You can even take help from a professional if you feel that you aren’t being able to solve these on your own because negative thoughts normally arise from past trauma or experience that your brain hasn’t forgotten completely.

Select your intention 

Your intention is what matters the most, and it is because whatever advice is given to you, it all ultimately comes down to the point where you have to have the urge to change your life in a better way.

You need to understand the harm being done to you and to all the things or people surrounding you.

You will realize that your negative thoughts are toxic for the people who surround you, and it even gives off a negative aura all around you, which often annoys people as no one would like to destroy their mental peace by being around you.

 ways to be closer to success

Analyze your mood in the situation 

You need to analyze even the slightest of changes that are happening in your body due to the negative thoughts because these thoughts control your health too, and you need to stop before letting your thoughts control that.

So you need to analyze your mood and notice the changes that happen in your mood in due course of time.

You need to focus on what type of thoughts make you have that mood. This will help you control it, so you can be in your regular self without letting the thoughts hinder you.

See what your immediate thoughts are 

Immediate thoughts are something that makes you conclude due to your negative thoughts. These thoughts are something that makes you feel less about yourselves and makes you feel that you are incapable of doing even the simplest of task.

Your immediate thoughts may be something where you regard yourself to be dumb or you are feeling like an outcast in the project.

These thoughts will eventually make your life a bit difficult as it makes you question your ability on the things in which you are master even.

Try not to lead your thoughts with should 

You should always try not to lead your thoughts with “should” as it makes a compulsion for you to be done. This should not happen.

You should do things or anything as such when you feel that you have the right mental state to do it; it not only makes your work be done to be faster but also makes you be a bit creative.

Compulsion in your life immediately takes you to a zone where you have to complete a thing no matter what happens in your life, and as soon as you are not able to do it, you feel less than everyone, and you just add it to your incapability, this is where the negative thoughts arise.

Try keeping a positive company 

It is essential to maintain a positive group whenever you are hanging out as it determines the surroundings and the kind of vibes you get from them.

These vibes affect your thoughts and your mood too in a certain way, so you need to keep off from anyone who gives off negative vibes altogether.

When you keep positive company, you automatically have a great mood and feel joyful and cheerful.

This company also makes you look at the brighter side of things, enabling you to change your perspective and look at all the opportunities from the bright side.

Related: Amazing Benefits Of Gratitude


Negative thoughts are something that control how you feel, and it also determine your behavior to everything and everyone around you. It makes you degrade yourself and even makes you feel less about yourself to the point where you feel you are incapable of doing the things you are best at. From the above point, you have a clear idea of how to stop your negative thoughts from coming into your mind; this will surely help you!

Explore More Articles:

 ways to manifest a positive attitude

Similar Posts:

Was this article helpful?