22 ways Gratitude Can Change Your Life

There are many things that you take for granted, like the truths of your life. Gratitude can alter your life because it makes you appreciate the things you have rather than what you don’t.

Gratitude is the biggest source of inspiration for you as it lets you be grateful for the simplest amenities in life.

list of ways in which gratitude can change your life.

Gratitude is instrumental in shifting your focus

Whatever you focus your attention upon, you move towards that. Gratitude helps to shift the focus from the negative attributes towards the positive things in life. Quite often your focus is geared towards negativity and dilemmas surrounding a situation.

Gratitude not only gears the focus towards positivity but also breathes positivity into everything you do. It’s a significant shift in focus towards something affirmative. Even though it doesn’t happen overnight, with time, the habitual retraining of the mind takes place.

Showcasing gratitude makes you happier

One of the biggest things about gratitude is that it makes you happier. Again, this doesn’t happen overnight but regular gratitude journaling and being thankful for the slightest of things in life can make a huge difference.

A study involving two groups showed that the group which was focused more on the positive traits of life, did regular journaling for 3 weeks, were much happier than the control group. Gratitude makes you optimistic as well.

Being grateful curbs down your innermost fears

A significant way in which gratitude improves your life is by curbing your innermost fears. It is very difficult to be grateful and fearful at the same point in time. You often extrapolate the worst possible scenarios and fear your probable demise in that situation.

Gratitude can help to overcome those fears. When we are grateful for everything you have in your life, including the problems and mishappenings, fear has a very little place to stay, in your mind.

Various ways gratitude helps us

Gratitude promises you peace of mind

Gratitude provides you a sound peace of mind, which doesn’t come when you are expecting something in return. Those who expect certain outcomes for the deeds they do are feeble-minded and these kinds of individuals do not experience the required peace of mind.

It is the act of gratitude that instills peace of mind. Even with the people having a lot of success and stardom, it’s the gratitude that makes them appealing to the people. 

Gratitude enhances your faith and makes you optimistic

Gratitude can transform you by strengthening your faith which in turn makes you optimistic. No matter whichever religion you believe in or that spiritual oneness that binds all of you, gratitude can help to enhance your faith in that very school of thought you pertain to.

Gratefulness instills this belief in you that whatever you are going through will pass, you’re never alone and, in this way, it helps in transforming your faith and you emerge victoriously.

Gratitude provides for a life of quality

Ranging from physical health to your mental health and everything in between like your spiritual aptitude and emotional courage or fortitude, gratitude helps in influencing each one of these so that you lie life of quality.

Studies have shown that people who are more grateful even for the simplest of things are more sated in their lives. Consider yourself to be the summation of all your parts and gratitude helps in benefiting each of these parts.

Gratitude encourages you to strive hard to reach your goals

When you set your goals and put your mind to them, then after years of consistent striving and hard work you achieve it. Gratitude strengthens your will to achieve your life goals. 

Gratitude helps you in creating a foundation for internal success. As long as you stay happy and healthy, and you are sound in your mind and heart, not a lot of external distractions can affect you. But when you lack these, achieving the goals become a lot harder.

How gratitude affects your career

Gratitude makes people like us

The act of being grateful to each other helps us to socialize even more. Being thankful to the people around you, even for a small cause, depicts your humanitarian nature and that you are very down to earth.

This makes you nicer, seem trustworthy, and develop an overall affectionate nature which is very attractive to everyone around you. This in turn helps you to be more friendly, strengthen relationships with your close ones and build a better image of yourself.

Gratitude can improve one’s self-esteem

Gratitude aids one in improving self-esteem. Gratitude tends to make us decrease the number of social comparisons the have been doing lately. 

People around the world have a habit of comparing themselves with others who have a comparatively better lifestyle which results in self-pity whereas gratitude curbs down this self-pity to higher self-esteem which makes one proud of the position they have reached in their life.

Gratitude helps to boost your career

Gratitude enhances your decision-making abilities, increases your managerial skills, helps you to find better mentors and proteges, even helps you in mentoring other people. As a result, it enhances your productivity and helps you achieve your career goals.

Criticism and being obsessed with oneself, in the workplace, are absolutely fine, but many a time people tend to overdo it. Gratitude allows you to work with everyone and makes the environment of your workplace easy to deal with and friendlier.

Gratitude is seen to make you less pessimistic

You often tend to become pessimistic with the outcomes of something you have done, this drowns you into grave thoughts which mislead you, and you are now stuck with depression. Gratefulness makes you more optimistic. You become more thankful for the opportunity rather than what its outcome is going to be.

The optimistic approach is directly associated with gratitude. People with optimistic dispositions are biologically more likely to focus on the good i.e., gratitude towards things.

How can gratitude affect your social interactions

Gratitude grants you mental peace which in turn helps you to reach your goals

Gratitude envisions what can be done at the present moment without worrying about what could have been done or what could be done in the future. The peaceful state of mind plays a major role in completing all the endeavors in reaching the goal.

A person full of gratitude tends to be in a peaceful state of mind which automatically helps in focusing on their work without resenting the people who already achieved their goals.

Gratitude makes you more spiritual and less materialistic

It’s anything but a matter of surprise that more thankful individuals, will, in general, be less materialistic. They like what they have instead of being fixated on getting a greater number of materialistic amenities. 

The examination has shown that individuals who are less distracted with having more, are typically happier with their lives. Gratefulness assists you with recovering your spiritual odor on the off chance that you feel excessively “worldly” or feel that you have lost your spirituality. 

Gratitude improves the sleeping habits and lowers your blood pressure

Gratitude helps enhance sleep quality, shortens the time required to fall asleep, and even increases the sleep duration. In short, gratitude helps to deal with insomnia. 

If you are anxious while falling asleep, it will induce stress and you will be unable to sleep for a larger amount of time, whereas being grateful induces relaxation which knocks us immediately to sleep.

Thus, you can say that being grateful is a safe and free sleeping aid.

Gratitude can make your memories happier

There are several ways in which your memories get altered over time, we remember various things as being worse than they were, we remember people being crueler than they were. Many of the neutral and positive thoughts get transformed over time.

Showcasing and experiencing gratitude helps you to remember positive memories in a positive way. It even has the power to convert negative memories to their corresponding positive ones. Gratefulness keeps irrational memories at bay.

How can gratitude affect your emotions

Gratitude helps you to curb envious thoughts

A tiny bit of envy and rage directed at the particular target is beneficial as it motivates you to work harder, but only a tiny bit. A lot of envious thinking can be harmful to you both mentally and physically. It produces feelings of distrust, insecurity, and inferiority.

The attitude of envy and gratitude are largely incompatible just like pessimism and optimism. When you experience gratefulness, you stay away from envious thoughts, it’s that simple. 

Gratitude enhances productivity in the workplace

Insecure people have their minds tied up with negative thoughts and as a result, they have difficulties in focusing and being productive at their workplace. On the other hand, people who are grateful and experience gratitude have positivity encroaching their minds and makes them more focused and productive. 

As gratitude has been proved to enhance self-esteem and decrease insecurities, it can make you more confident and focus the attention directly onto the work. This makes you more productive.

How gratitude improves your health

Gratitude makes people like you and provides social support

The act of being grateful shows everybody around you how reliable, social, and thankful you are. This, as a result, builds your social acknowledgment, you tend to have a bigger companion circle and better associations with everybody. 

The individuals who are more grateful towards others, get more social help amidst hardships. Studies have shown that appreciation reduces pressure and anxiety. Thus, the need to have social help diminishes extensively as well.

Verdict

From the above points, it can be concluded that gratitude is a free and safe aid for various ailments in your life. It is the cure for negative thoughts and depression. It has loads of benefits, as an individual, or even as a group. It makes you praiseworthy, and a human being everybody loves to have around them.

Spiritual benefits of Gratitude

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