Effective stress management techniques for students

It is quite common for students to experience stress while at school. Often, this stress can take a toll on their health and life in general if not addressed at the right time.

This, in turn, can affect their levels of happiness and mental peace as well. Often, students feel that their ability to cope with chronic stress decreases, and it becomes harder for them. 

Why is stress harmful to school students?

  • 1 It can lead to hampering productivity and work effectiveness.
  • 2 It can result in poor academic performance and intellectual growth.
  • 3 It can develop a fear of failure and even make students suffer from anxiety attacks.
  • 4 Stress at school can even become a traumatic experience for students if not addressed on time.
  • 5 It can lead to problems regarding their cognitive functioning and hinder their focus and concentration. 

Why Stress Management Is Important for Students

Stress management matters for students because it affects their health and school performance. Too much stress can lead to feeling anxious or overwhelmed, making it hard to focus and learn.

By learning how to deal with stress, students can do better in school and feel happier. Stress management techniques, like relaxation and time management, also help them balance school and life.

This means they’re less likely to have health problems from too much stress. In simple terms, stress management is like a toolbox of skills that helps students do well in school and stay healthy and happy.


1. About 30% of students report feeling stressed most of the time.
2. High school students today have as much stress as adults did in the 1950s.

how to deal with stress for students?

Getting an adequate amount of sleep

Starting with the staple, the most important thing to curb your stress levels is to get proper sleep.

This doesn’t mean that you go on sleeping throughout the day, become lazy, or sleep whenever you feel like it. There must be some time allotted to sleep and make sure you follow that schedule.

When you get a proper night’s sleep, you feel fresh and active, calm your senses, and curb your stress levels. You won’t have to suffer from a bad mood throughout the day, and it will also improve your digestion.

Start visualizing kinds of stuff.

One of the biggest things students miss out on is visualizing things the way they might seem in reality. It makes you more practical in your approach and thinking and makes you feel what you might feel when things start happening to you in fact.

Visualization comes with many plus points like cutting yourself off from what’s stressing you out, making you calmer and more composed and switching the stress response of your body.

Visualize how things will be when you have to do or perform or present them in front of others and how you can handle problems in reality.

Stay hydrated 

Refreshing and replenishing yourself quite often is not bad. You must stay hydrated because it improves your immune system and digestive system; alongside keeping your organs, hair, skin, and bones healthy, it also helps you quench your thirst and calm your senses down.

You will often feel stressed out and anxious about something most of the time; you tend to feel thirstier, your palms start sweating, and you feel all dried up inside. During that moment, you must stay hydrated and calm.

Involve yourself in some kind of a hobby

What usually happens is that when you are in school, and probably in a higher grade, you get very little time for yourself after your school and tuition, if you have any.

Most of the time, you will notice that you go behind this, and you get very little time to yourself and yourself. 

Still, if possible, involve yourself; rather, start taking up one of your hobbies and devote time to it. It can be anything you love doing unless it is harmful to you or others.

It can be of massive help in cutting down your stress levels and enabling you to forget the things which stress you out.

benefits of good sleep

Inculcating self-discipline

Discipline can go a long way in leading a healthy lifestyle and a less stressful life. When you are disciplined, you do things on time, properly do things, and learn how to not mess up something, which saves you from being under stress later on.

When you are disciplined, you will learn to manage your time and resources much better, and as a result, you will notice how every sector of your academic, as well as curricular life, falls into their place, and you won’t have to be stressed regarding any of those.

Learning how to manage time

If there is one best precautionary measure against stress, that is surely better time management.

When you become good at managing your time, you learn what you must do and when. Not everything is meant to be rushed, and not everything is meant to be slowly and gently.

Time management allows you to divide the various tasks you have and make sure they fall into a proper time slot, which will not let any task interfere with the other tasks that you have. 

Learning to balance and sacrifice

Learning to balance your academics and your curriculums and hobbies by ensuring your personal life is also not hampered is what matters at the end of the day.

If you ever let something interfere with the other and let things get clumsy, you will suffer and get stressed out.

At times, you need to focus on one sector more than the others, and this urge to work more on that area while sacrificing the others is what will make you better at balancing every part of your life and regulating stress.

Talking it out

Many students feel uncomfortable sharing their thoughts and feelings with their parents. They feel their parents will not understand them and ignore their problems and difficulties. This happens mostly when students come under pressure from their parents and their expectations.

This point hugely caters to all the parents out there. You need to be more friendly and understanding towards your children so that they are better able to let out their problems, and this will ensure they become better shortly.

outcomes of properly balanced life

Taking some out

When you are in school, you probably will not have the money to go on a trip all by yourself or take a vacation on your terms, but you can surely take some time off from the things you feel are stressing you out and also don’t detach yourself completely from studies.

You can ask your parents to take you out somewhere or even spend a day out with your friends just to calm yourself down and get back on track.

Remember that taking a break from your hectic schedule is not wrong. Moreover, it gives you the zeal to get back on track unless it is overdone.

Listening to music

One of the best and the most trusted stress relievers out there. Music calms your mind and soul, and when you listen to music that agrees with your mood, you get better sucked into that mood or emotion. 

Listening to music is healthy, and it is also good for your heart. Blood flows in a much easier way when you listen to music.

It is also substantial in managing pain and reducing stress. So, every time you feel stressed out, grab your earphones and let all the stress flow down the drain.

Going for a casual ice cream date with yourself

Everyone saves this much; at least they can afford an ice cream someday. Everything you earn or get from your parents in the form of pocket money, save some for the day you would be craving for some ice cream. 

Having ice cream calms your taste buds and satisfies you, but it also curbs your stress levels, which is the magic of a scoop of ice cream.

It feels heavenly! Doesn’t it? It allows you to get back to what you were doing in a much better mood. Besides being a soothing dessert, it is also a mood regulator.

Do breathing exercises

It is a fact that when you are stressed out, your body does not respire properly. When your body is trying to figure out a stress response, you cannot think clearly. It is very important to stay calm under such situations, and this is what breathing exercises help you out with.

Practice breathing exercises every time you feel stressed out and uneasy. These help to relieve stress within minutes, and most importantly, these can be done anywhere. So, every time stress feels overwhelming, like before or during tests, go for a short breathing exercise.

health benefits of breathing exercise

Sleep on time

One of the things school students don’t follow, which is mandatory for them, is to sleep on time. Many have to get up early, yet they prefer to sleep late at night, which hampers their health and digestion and their overall mood.

You will notice that when you don’t have proper sleep, you tend to remain grumpy throughout the day, and that affects the things you have to do every day.

So, start sleeping on time and get enough sleep so that you can even manage your stress issues and keep them under regulation.

Quit procrastinating all the time

It happens throughout many people’s lives that they succumb to procrastination. They feel that procrastinating will help them be more productive towards the end, making them more efficient, but in reality, this is just the opposite of what happens.

When you procrastinate and leave aside the most important tasks, like learning for the tests next week and devoting your time to lesser important things, you fall into the trap of anxiety and become much more stressed out and less productive in the end, don’t get desired results.

Inculcate optimism

You may have observed that the more you worry about something, the more you mess things up when you are actually about to do that thing. Pessimism slowly eats you up from within.

Once you fail at something, you never feel like trying again, and you inculcate a fear that grasps you, and you can never come out of it unless you want to.

Being a school student, it is very important to remain optimistic so that your will to never give up leaves you. There may be times when you fail, but you need to get yourself up and attempt again. You will not understand success unless you experience failure. 

Practice positive self-talk 

Using positive self-talk and affirmations can go a long way in helping you out while dealing with negative and harsh circumstances from a student’s point of view.

When you have a positive outlook toward life and its things, you can make better circumstances out of the negative ones. Your thinking influences how you feel at the worst phases of your life.

Positive thinking is instrumental in bringing out positive relationships, better health and well-being, and better grades. Train your mind for positive self-talk and use affirmations to help you inculcate optimism. 

Practice gratefulness from now on

Your school life is the perfect starting point to understand the benefits of gratefulness and commence it. Start being grateful for the smallest of things in life. There are everyday things which you can be thankful for.

Just waking up and even getting the opportunity to study in a school can enable you to think about why you should be grateful in your life.

Be grateful even to the failures and the mistakes you make because they will make you realize the importance of success and give you the urge to chase it.

benefits of being more organized

Become more organized with your belongings

When you see things lying around you here and there, everywhere, doesn’t that make you more stressed out? Yes, it does. It is normal for human psychology to get stressed out when things are not organized.

This happens with your belongings, with your life in general. When you feel that all your important notes are scattered here and there, and you don’t even know exactly where those are, you are bound to get stressed up.

Hence, start organizing your stuff better, rather than just start organizing them. This will benefit you massively.

Exercise regularly

One of the healthiest, if not the healthiest, ways to curb stress and depression-related issues, and prevent it from taking a toll on your life, is to exercise regularly.

Exercising doesn’t only mean what you see or do during the physical training period in your school; it can even mean yoga; it can even involve yourself in any form of sport you love, or even cycling to your school.

Exercise, even though it may feel tiring, has a lot of good benefits like it prevents you from getting exhausted too easily, it keeps you calm and focused, it prevents many heart diseases and also enables you to live longer.

Complete as much as you can on the first day

This point means completing as much as you can of any given assignment, task, or project on the very first day you are given that. This doesn’t emphasize that you finish everything on that day itself and take as much stress as you have to.

This means that you must finish as much as possible on the day you receive the task and avoid procrastinating, as it will lessen the workload on you at the end when you have more tasks to sort out. 

Practice mindfulness meditation

Meditation also comes with a host of benefits for your health, both physical and mental. Most importantly, since you are now in school, it makes your ability to focus your attention on something even stronger. Practicing mindfulness meditation is extremely easy and can be done in the comfort of your home.

It lessens your stress significantly, helps you be more organized, makes you more determined and focused, and keeps your mental health in good condition. Instead of ruminating on what happened in your past or worrying about the future, you should focus on the moment, which is what meditation helps you out with.

outcomes of good mindfulness session

Don’t take the opinions of everyone you know.

Being a school student, you will often observe people giving their valuable advice to you, even more than your parents and your teachers. Yes, you must take their suggestions at times, but you should not depend on them.

There will be times when many people might ask you to do something in different ways, all stating that their way is the best.

When such situations arise, do what your heart says. Follow your heart and instincts more than anyone or anything else, except your parents and teachers.


From the above points, it can be concluded that stress is a common friend or enemy, as you may say in the school days, but there are loads of ways to help you manage that stress of yours and stand out from the rest.

You don’t have to do a great deal to get rid of the things stressing you out. Just practice and the will to curb stress will enable you to remove it from your life.

FAQs on Ways to manage stress in school

What is stress?

Stress can be defined as a feeling of physical or emotional suffering wherein you may break down and find it difficult to focus. It can make you nervous, frustrated, angry, or unhappy.

What kinds of stress do school students face?

Fear of failing, fear of making a mockery of themselves when they get lower grades, more responsibilities, academically tougher life, social pressures, and fear of not being able to stand up to their parents’ expectations are some of the stress school students face.

What are the impacts of stress in school?

Hindered physical and academic growth, unable to socialize better, fear of failures, poor cognitive functioning, poor productivity, and lacking self-confidence are some of the impacts of stress in school.

What are the five different kinds of stress mainly?

Postural stress, emotional stress, emotional stress, academic stress, and nutritional stress are the five main kinds of stress. 

How to deal with stress at school?

Trying progressive muscle relaxation, accepting every emotion, communicating well, having a few trusted listeners, practicing some physical activity, and performing deep belly breathing, are some of the coping mechanisms for school students. 

Similar Posts:

Was this article helpful?