Being hard on yourself is a habit that is simple to develop but terribly impacts your mental and emotional health.
It’s crucial to remember that mistakes are inevitable in life and that there is no such thing as perfection.
Exercising self-compassion and kindness is important rather than being too harsh on yourself.
This entails treating yourself with the same compassion and comprehension that you would extend to a close friend or family member.
You can strengthen your resilience and raise your sense of overall value by taking on a more self-compassionate outlook.
tips to avoid being hard on yourself
Love yourself. Love yourself no matter how you are; how you look is really unimportant. Don’t pity yourself; always believe that whatever you are, you are the best. Once you start loving yourself, you will no longer care about what people think of you.
Know that it is alright. It is alright if you are not perfect, it is alright if you cannot reach up to everyone’s expectations in life. Do what you can, do not force yourself to do something. Know that it is okay to be yourself.
Think about the people around you. Be caring, loving, and compassionate towards the people around you. You will be a good human only when you know how to love and care for others without having any selfish intentions.
Give yourself more credit. It is okay to appreciate yourself; you should always give yourself credit for what you are and what you have achieved. Gift yourself when you do something good or you have achieved what you always wanted to.
Value yourself more. It is really important that you value yourself, know your worth, and that you are not less than anyone else. You do not have to prove anything to anyone, make sure that whatever you do you are happy at the end of the day.
Make smart decisions. Making smart decisions in order to avoid unnecessary confusion. Be clear of what you want and work accordingly. Know that at the end of the day, only you will have to decide for yourself.
Think before you say or do. Always think before what you say in order to avoid unnecessary conflicts and fights with anyone. Think before you take any step. Know what you are doing and what you want before doing anything.
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Take responsibilities. Start with baby steps. Take small responsibilities and try to fulfill them, you will get better with time. Be responsible for earning a place where everyone could respect you.
Pamper yourself. Treat yourself to good food, enjoy a full body massage on your holiday and give yourself some time. Take a holiday and visit some places where you can feel relaxed and release your stress.
Believe in yourself. Always believe in yourself, know that you can do anything and you are not less than anyone; if everyone can do it, then why not you. Ensure you put the right amount of energy and effort behind everything.
Be more forgiving. Being more forgiving is an act of kindness and a step toward becoming a better human being. The more you learn to forgive people and be less vengeful, the more people will love and understand you.
Have faith. Faith is the only thing that is left when we lose everything, so never lose faith in anything. Work hard to achieve it and one day you will surely get what you want and that day you will feel proud of yourself.
Recall your fights. Recalling fights will help you understand where you lack and what made that fight start so that there is no next time. Try not to commit the same mistakes again and again. Learn from every experience.
Revisit your struggles. Facing challenges is really important. Revisit your struggles and think how strongly you had fought. You are the same human being or maybe a better version of yourself, and yes, you can do it.
Know that it is temporary. Everything is temporary, be it good days or bad days. Never think like the world is falling apart for a single incident. Find out what went wrong and try to come out of it. Fight for yourself and never give up.
Go out. Go out more to get some fresh air and feel relaxed, release all your stress and clear your head. You have many things to deal with, and if you do not know how to do it, sit alone, close your eyes and say that you can do it.
Talk to your friends. Some of us are blessed to have someone special in our lives who truly understands us. Talk to that friend who has never left a chance to make you feel better or realize that you are the best.
Meet your family. When the world has turned against us, family is the only thing that stands by and tells us that it is okay and that we can do better. Visit your family and talk to them about your problems; they will understand.
Give yourself more time. It is really important to give yourself time to sit and understand what is happening and how to deal with it. You need to think of what is happening; otherwise, you will not be able to find a solution.
Get a grip on your life. In order to get a grip on your life, you need to understand yourself first and then your problems. You must teach yourself how to keep fighting and not give up easily. Make things organized and everything will be easier.
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Be better prepared. Always be prepared for the worst to happen but keep giving your best. Keep yourself prepared to face anything that comes before you, deal with it smartly without having the fear of anything.
Know when to stop. Knowing where to stop is really necessary. People often forget to draw a line and cross their limits. There is a right time for everything; never bend your morals to achieve something, be honest, and know your limits.
It is not always your fault. Do not blame yourself for everything bad that happens. It is not always your fault. Everyone has to face difficult times, and they fight it. People who give up do not achieve anything. Be a fighter.
Do not forget who you are. No matter what you do, or where you are, never forget who you are. You do not have to prove anything to anyone except yourself. You are sufficient to keep yourself happy and do not need anyone to validate you.
Do the things you enjoy. Always listen to your heart and do what you really enjoy. Overcome your fears and insecurities and do what you feel like doing for yourself. The most important thing in your life is to make yourself happy.
Revisit your childhood. We all have sweet memories of our childhood. When you do not feel good, take out your childhood pictures and try to recall every moment, recall everything your parents have taught you for which you are here today.
Keep fighting. Life will become too boring without obstacles and problems, be a fighter and keep fighting till you find happiness. Learning to adjust and forgive life will be much easier, and you will feel good about yourself.
Have no regrets. Never do something which you will regret later. Always try to make the right decisions, consider the pros and cons before taking an important decision, and do what is good for you. Never regret your decisions.
Let the past be in the past. The past cannot be changed, but you can definitely try and change the future. Work harder to get a better future which you deserve. Build your own life in your way and let no one control it.
Learn to let go. It is really important that you learn to let go of things. Very few things are permanent in life; others are just habits, and we can have them for some time. Remember that nothing is forever; new things come to us only when we learn to let go.
Be more optimistic. Having an optimistic outlook on everything is a very good character trait that very few people have. Develop an optimistic outlook on everything that will keep you motivated.
Change your perception. When you cannot achieve something even after trying a lot, change the way you think. Try to change your perception. Read books that can help develop the right perception of everything.
It is always you. Only you can change your life and decide for yourself, the final call will always be yours because it is yours. So whatever you do or whatever you decide for yourself, make sure that it is the best for you.
Be fitter. Start working out and stay healthy and fit. When you take care of your physical health, you can also take care of your mental health. Start eating healthy, participate in sports and games and work towards being a better person.
Achieve your dreams. Believe that you can do it and then start working towards it. You know you can do it, maybe you are just approaching it in the incorrect way or you are putting in a little less effort than what is required.
Work harder. You can never fail when you give your best, work harder than usual, eat more, and gain more energy to work for a long time and move faster towards your goal. Be efficient and believe in smart work, also.
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Do not blame yourself. There is no point in blaming yourself because when you start blaming yourself, you become weak and do not waste your time pitying yourself. Let the past be in the past and start working from today itself.
Treat it as a learning experience. Every day we learn something new; when you make your process of reaching the goal a learning process, you will start enjoying it. You cannot do anything with disinterest.
Have better company. Having good company makes a lot of difference in our day-to-day life. Be around good people who love you and always motivate you to improve. If there are ninety-nine people who do not want you to be successful, there is still one well-wisher for you.
Write your thoughts. Writing really helps to clear the mind from all kinds of stress and tension. Take a pen and a piece of paper and start writing how you feel. And your thoughts will also be safe this way, and you will not fear getting judged.
Look for support. All of us need a support system. Look for that person who will support you without having any selfish intentions. Try not to believe everyone, you have the complete right to be choosy here.
Realize that you are too hard. It is not good to be too hard on yourself. Let it be; what happened has happened, move on with your life and forget what happened in the past because you can never change what is done, but you can change what will happen.
Focus more on your victories. Focus on what you have achieved and not the failures. Appreciate yourself for what you have done before and believe that you can still do better if you want. Stop feeling sorry for yourself and start loving.
Celebrate more. Celebrate all your victories and achievements. Appreciate yourself more. Treat yourself whenever you achieve something because not everyone can do that. Believe that if you try, you can do everything you want.
Be more compassionate about yourself. Don’t be harsh. Make yourself understand that you can change everything that is happening only when you try. Be more compassionate about yourself and think about your well-being.
Write yourself a letter. Write a letter to your future self. Write about how you feel now, what you are afraid of, and keep it in a box after promising yourself that you will overcome every negative quality that you have and open it after a few years.
Do not compare. Never compare yourself to anyone. Everyone in this world is different and each one is built in some unique way. Find how you are different from the others and what is special about you that is attractive.
Be on top of your priorities list. Always prioritize yourself before anyone else. You should be the most important thing for yourself because only you can decide what is good for you and what is not. Do not let anyone else rule you.
Forget it ever happened. Forget all the bad things that happened to you in the past. Be more accepting of what has happened and go on with your life. No matter what happens life never stops based on a single incident.
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Laugh about it. Laughing helps. Think about how foolish it was; now that you are a better person, you will not do what you have done before and try to improve yourself in every way possible. Forget what happened and move on.
Get it out of your system. The best way to get it out of your system is by getting involved in things that will keep you busy. Play a sport, join dance classes, go to the gym, do what you love, or do something you have never tried before.
Be more sympathetic. Accept what you have done in the past and believe that you have learned your lesson and you will never repeat it again. Be sympathetic to what has happened, and promise never to repeat your mistakes.
Know your worth. You are the most important thing for yourself. Know that you deserve the best in the world, and never settle for less. Always decide what is best for you and go for it without fearing losing anything.
Know that you are amazing. Every day before going to bed, close your eyes and say that you are amazing, and keep saying it unless you feel it. It is just a phase and it will go away. Do not lose faith.
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“Mindfulness, meditation, and positivity – these three words describe me the best. I founded “BeHappyHuman” blog dedicated to spreading happiness and inner peace through mindfulness and meditation techniques. As a self-taught practitioner, I have been exploring these practices for the past decade and my passion lies in sharing their benefits with others. My mission is to help individuals achieve greater happiness.