Why Joy Is Important For Healing Developmental Trauma
The aftermath of developmental trauma can be stressful and has a long-lasting impact on your brain. What follows after such trauma is that your brain acts in weird ways. One …
Stress and Anxiety
18 Warning Signs Of A Nervous Breakdown
A nervous breakdown is a phase of mental and psychological illness wherein a person suffers from intense feelings of anxiety, depression, stress, and it can even lead to traumas. This …
Top 28 Ways To Relieve Anxiety For Happy Life
Anxiety is something that breaks you from within. It makes you lose all your confidence and puts down your self-esteem. It makes you question yourself without making you trust yourself. …